xavier sanchez

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Guy Builds Wall of Beer At Las Vegas Nightclub With 400 Beer Cases, Diplo Drops By

Yes you read that right, someone bought $80,000’s worth of beer to build a fortress of 400 beer cases around his VIP table at XS Las Vegas. I don’t …

21 Genius Hacks for Fixing Ruined Clothes

You have a red wine stain on your shirt. Now what?<p><b>1. Stop your sweaters from shedding by sticking them in the freezer overnight.</b> If you have a cashmere or wool sweater that won't stop shedding, toss it in the freezer before each wear.<p><b>2. Toss your jeans in a plastic bag and stick them in the freezer</b> …

Death to the Bulk and Cut Diet

Traditional bulk-and-cut diets are antiquated, inefficient, and just plain stupid. You’ve probably heard it a million times: “I’m going to eat a ton …

Nutrition

Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and lower in 6…

<b>Subject:IRON MAN E-Zine: Issue #844:<br>More Mass, Less Fat, Slow Reps (new research)</b><p>www.ironmanmagazine.com<p>==========================================</b> …

eBooks

Getting Big Vs. Getting Strong

Even your trainer down at the local franchise gym knows that hypertrophy is best had in the 6-12 rep range while strength gains are found in heavier …

Hypertrophy

Six Fat-Burning Ingredients You've Never Heard Of

1 of 7<p>You’ve probably been looking for a worthy fat-burning replacement and were disappointed by products that didn’t live up to the hype. But due to …

Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …