David atoa

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Sneakers: How To Wear Sneakers With Style

Newsflash: your sneakers are meant for more than just the gym. Though they got their start as flimsy “plimsolls” meant for working-class …

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

9 Daily Habits That Will Make You Happier | Inc.com

Happiness is the only true measure of personal success. Making other people happy is the highest expression of success, but it's almost impossible to make others happy if you're not happy yourself.<p>With that in mind, here are nine small changes that you can make to your daily routine that, if you're …

Happiness

Small Business Ideas and Resources for Entrepreneurs

Entrepreneurship

Small Business Ideas and Resources for Entrepreneurs

Entrepreneurship
Entrepreneurship

The Official Site of Bestselling Author Daniel Coyle | The Culture Code

“<i>The Culture Code</i> is a step-by-step guidebook to building teams that are not just more effective, but happier. Whether you lead a team or are a team …

How Great Coaches Think - Daniel Coyle

One of the most persistent myths about great coaches — who are, of course, interchangeable with great teachers and great leaders — is that their …

Disaster Survival Guide

Emergency preparedness doesn’t require unlimited funds or a PhD in Emergency Management.<p>A little creativity and the right knowledge can help you …

How to Survive Absolutely Anything

Hurricanes, floods, wildfires, tornadoes and other disasters can turn a region upside down in a day. And for some unlucky families the crisis may last for weeks if not months.<p>Disaster planning begins before you even choose your home, with a simple investigation of the risks that you will face. Is …

survivalknifeguide.net

How To Schedule Your Day For Peak Creative Performance

Are you a certified organizational ninja? It’s okay, nobody is–so steal this idea from career kickstarter Amber Rae, who shares her “Work, Play, Fit, Push” framework for getting things done while staying inspired.<p>About four years ago I started working for myself. I wanted the freedom and …

Creativity

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

7 Ways Runners Can Get Better Sleep

You'll run better if you invest in a good night's rest.<p><b>1. Run...</b> In a poll from the National Sleep Foundation released earlier this year, active people were more likely to report good sleep than inactive people (65 percent versus 39 percent). To guarantee an extra-great slumber, try completing a …

Sleep

The Right Way to Carbo-load Before a Race

Carbo-loading can help you race without hitting the wall—as long as you do it right.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 …

Nutrition

Mike Clelland's Tiny Manifesto of Ultralight Backpacking Tips

<b>The first ten tips—The Manifesto—are a proclamation of intent. Everything else in this book can be derived from these very simple ingredients.</b>The …

Backpacking

Nine skills that will allow you to go lighter

By onMarch 29, 2012 in Skills 73<p>Lost Cost, Alaska. By setting up my camp in this Sitka spruce forest, I was able to safely carry less: a plush …

12 Fitness Blogs to check out if you want to be strong

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Marathons

15 Images Of What Morning Looks Like Around The World

Rise and shine. There’s a whole new way to start your day. Wake up and watch New Day on CNN for all the latest news stories. Weekday Mornings 6-9am ET on CNN.

U.S. Army

Get Crushed: The Front Squat From Hell

<b>Workouts</b> Today's picks<p>Advanced/Strength Training <b>4-Week Record-Breaking Workout Plan</b><p>4 weeks <b>duration</b><p>Yes <b>equipment</b><p>16 <b>exercises</b><p>Start …

The 20-30-40 Minute Workout

<b>Duration</b> 4 weeks<p><b>Exercises</b> 18<p><b>Equipment</b> Yes<p>Once again, it’s on. Precious minutes are draining from your schedule, and all the gains you’ve sweated and …

Top 10 Marketing Books of All Time | Inc.com

In previous posts, I've identified the best motivational books of all time and the best sales books of all time. Today, I've selected 10 books about marketing that I believe should be in every business library.<p>Some of these books explain how technology has changed the strategy and tactics of …

Marketing

Deep Breathing For Optimum Health

As explained in my recent article, The Most Important Thing in Your Life, there is literally nothing whatsoever more crucial to your health, …

The ultimate beach-body workout

Get a beach body in your lunch hour<p>Will you be ready to unveil your abs when the summer sun finally emerges? If not, <i>MH</i> has got you covered. Personal …

The 20 Keys To A Brand Story

A brand story is more than a narrative. The story goes beyond the copy on a website, the text in a brochure, or the presentation used to pitch to …

Customer Experience

Create Loyal Customers and Raving Fans With Just Your Website

How do you turn casual browsers into loyal customers who rave about you to their social circles? You might be surprised to hear it starts with your …

10 items hikers need to avoid trouble - Futurity

Many people, particularly those who are young and inexperienced, hit the hiking trails lacking essential equipment for a safe trip.

Survival pointers for wilderness hikers

RCMP search parties have been busy in B.C. this month. One camper went missing (and is presumed drowned) in the Harrison Lake area. Another two campers went missing near Kimberley after their truck plunged into a river.<p>The B.C. government also announced high-resolution maps available for free on …

Hiking