Travis Rayes

10 Flips | 2 Magazines | 2 Likes | @djtrav121 | Keep up with Travis Rayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Rayes”

Registered Dietitians Reveal The High-Protein Dinners They Eat Regularly

Even though it's <i>so</i> easy to nosh on something ultra-simple after a <i>looong</i> day, when you're not packing any filling protein into your evening meal, …

Want to Get Fit? Follow This Pro Athlete Meal Plan

You’ve heard time and time again: A healthy lifestyle requires diet <i>and</i> exercise. But striking that perfect balance is tricky. Even if you’re doing an awesome job of nailing those whole-body workouts, you might still be wondering where all those hard-earned muscles could be hiding. To help you out, …

Food

نصائح طبية

How To Eat Healthier Without Even Noticing

You'll definitely want to be feeling your best when spring finally decides to roll in.

Healthy Eating

How to Make Authentic Shakshuka at Home

<i>Photo by Ashley Manning</i><p>Everyone loves breakfast food disguised as lunch or dinner. But fried eggs can get old fast, despite racking up insane amounts of likes on Instagram. That's why there's shakshuka--a spicy, Middle Eastern take on "throw everything in your fridge into a pan and voila."<p>It's …

Extreme Weight Loss's Dan 'Panda' Smith reaches his goal weight in THREE MONTHS

Camp counselor makes Extreme Weight Loss history by losing 109lbs and reaching his goal weight in THREE MONTHS - but his 'lying' co-star gets kicked …

Drink One Glass Of This Every Morning And You'll Stop Gaining Weight

Weight gain is a big problem these days with people leading increasingly sedentary lifestyles and eating more terrible food. Fortunately, in addition …

How much money you need to save each day to become a millionaire by age 65

"Becoming rich is nothing more than a matter of committing and sticking to a systematic savings and investment plan," financial adviser David Bach writes in his book "Smart Couples Finish Rich."<p>"You don't need to have money to make money," he writes. "You just need to make the right decisions — and …

What Does a 1,500-Calorie-Day Look Like?

See what a day's worth of food looks like on a 1,500-calorie diet.<p>When you're trying to eat better or lose weight, sometimes you just want someone to …