Russ Cartwright

14 Flips | 2 Magazines | 771 Likes | 44 Following | 18 Followers | @djrussc | Keep up with Russ Cartwright on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russ Cartwright”

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

How To: Hack WPA & WPA2 Wi-Fi Passwords with a Pixie-Dust Attack Using Airgeddon

Design flaws in many routers can allow hackers to steal Wi-Fi credentials, even if WPA or WPA2 encryption is used with a strong password. While this …

Me, hacking a website in 5 minutes.

This is an exploit I found which is pretty damn easy. Please note that this is purely for educational purposes & should be tested ethically. …

Mastering Your Motivation

A few years ago, as I sat through the presentation for a startup company, it wasn’t clear to me what was driving the business. There didn’t appear to …

Golden Arches: Human Feet More Flexible Than We Thought

The notion that sport shoes and inserts should keep the human arch stiffly supported is a decades-old assumption that could use some rethinking, according to a British gait analyst who has closely studied more than 25,000 footsteps of healthy people.<p>Robin Huw Crompton, a physical anthropologist at …

10 Uncommon 'Superfoods' From the World of Ultra-Endurance

While doing research for <i>The 4-Hour Body</i> back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet. I was repeatedly referred to Rich Roll, whom <i>Men's Fitness Magazine</i> dubbed one of the "25 Fittest Men in the World." (Sidenote: if you missed the bonus …

The Power of Placebo Goes Beyond The Mind

<b>by Linda Carroll</b><p>For years, scientists have looked at the placebo effect as just a figment of overactive patient imaginations. Sure, dummy medications …

Earthing: It Can Do Wonders For Your Health

I'm in!<p>Have you ever been barefoot at a park or on the beach, and just felt right? Just felt at home, connected in some form or fashion with the …

Protein From Animal Products is More Harmful Than From Plants

I'm in!<p>Within the health community possibly one of the more popular debates is the debate in whether or not we should be consuming meat. Is it good …

Did You Know? Many ‘Mystery Ingredients’ in Fast Foods are Often Industrial Chemicals?

I'm in!<p>When you look at something as simple as the ingredients that many fast foods contain, you can really see what’s more important: profit over …

How Science Is Used To Make Food More Addictive

Naturopathic Medicine