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It's time to step up your workout. The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases flexibility
Kick it old school with these moves to shred your abs. Old school standards get respect for a reason. They work. Newfangled ideas about training usually sound exciting, and sometimes, they're just as as
If you think there's no point in exercising if you can't crush it in the gym for an hour, think again. Doing 30 minutes of aerobic activity like walking can help burn belly fat, slimming your waist and
A Famous Musician Was Asked How He Deals With Grief. His Answer Is the Most Powerful Survival Lesson You'll Read This Week
There are some events nothing can prepare you for. Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek. It hits you. It keeps hitting you. You don't
Small changes can lead to really great results. We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be small
These key strategies will help you incorporate more visual content in your blog posts to boost shareability and keep readers hooked for longer. Blog posts can be essential for driving traffic to your and
In Canadian policy circles, “basic income” has come to mean a stipend paid to families or individuals without the many conditions and rules that govern existing income-assistance programs. The amount is
Time is your most valuable asset--you need to prioritize how you spend it. It's much easier to talk about the weather, sports, and celebrities than your fear of mortality. Unfortunately, the more time
If you want to retire earlier, you probably already know to invest as much of your salary as you can and work with a financial planner to determine if your assets will support your future cash flow needs.
How much are you targeting to save for your retirement? There is no lack of suggested targets, as shown below. But what is the right amount for you to save, taking into account your unique circumstances?
The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern. Compared to historical norms,
A current fad in personal finance devoted to early retirement has been dismissed by an investing expert. “I think FIRE – financial independence, retire early is silly,” Barbara Friedberg writes in a recent
If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live
When Doug Anderson retired as an electrician at the end of 2016, he worried would run out of money. So he put himself on a miserly spending plan. A financial planner disagreed, however, and assured Anderson