Minesh Patel

29 Flips | 1 Magazine | 4 Likes | @djmean | Keep up with Minesh Patel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Minesh Patel”

Cereal: not the breakfast of champions

Cereal is a killer—of your healthy #goals. And we’re not just talking about Lucky Charms: Along with the touted nuts and grains, many of the …

Nutrition

Hot Pepper Sauce - A Trinidadian Staple Recipe

"Trinidadians LOVE their 'peppa' sauce, and this one is full of flavour and heat! Sooooo easy to make -- no cooking, just your blender to create this …

Recipes

5 Anti-Inflammatory Breakfast Drinks To Have In The Morning For A Flat Stomach

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

9 Whole30-approved recipes that’ll make you the star of every summer BBQ

It’s easy to get jazzed about the Whole30 diet when you consider all its health benefits, like improved sleep quality, digestion, and energy levels. …

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

Yoga

5 Things Successful People Do Every Sunday

Don't wake up Monday without doing these five things.<p>Successful people know that the week starts the moment their alarm sounds on Monday - and they're ready to get after it. It's not hard to realize that elite performers, and the people who live full lives, maximize all the different moments that …

5 Non-Flour Pasta Alternatives You Need to Try ASAP

These non-flour pasta options give traditional flour pasta a run for its money.<p>March 19, 2018<p>Pasta is a pantry staple for many people, from a broke …

7 Self-Improvement Books That Actually Work

Image: iStock<p>Stuck in a rut and want to get more out of your day than sitting at a desk, punching keys and drinking lukewarm coffee? Hate reading …

I’ve Been Making Asian Nachos for Years—and Now Everybody Wants Them

We come across a lot of food trends—yes, like the currently hot Asian nachos. It’s our job to go through them and use years of cooking and eating …

20 Dream Home Upgrades That Will Make Your Friends Insanely Jealous

From home theaters to climbing walls and dog mansions: Here's what the most extravagant home renovations cost.<p>Sure, you dream about floating in your …

Get Your House in Order Once and For All With These Under-the-Bed Solutions

Carrie Bradshaw famously used all corners of her apartment for storage, including her kitchen. With under-the-bed storage solutions, though, you can collect all the sweaters and shoes you want without ever having to rely on your kitchen as a closet stand-in. No matter your style or bedroom setup, …

This butter chicken will be an instant favourite | The Star

<b>2</b> cloves minced garlic<p><b>1</b> red Thai bird’s eye chili, stem and seeds removed, chopped<p><b>½ cup (125 mL)</b> plain full-fat yogurt<p><b>2 tbsp (30 mL)</b> lemon juice<p><b>1</b> …

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

20 Sunday Dinner Ideas With Easy Recipes

Photo: Becky Luigart-Stayner; Styling: Buffy Hargett<p>Chicken Pot Pie with Bacon-and-Cheddar Biscuits<p><b>Recipe: Chicken Pot Pie with Bacon-and-Cheddar</b> …

7 Whole30 Lunches From 1 Grocery List

If you’re alive in 2018 and have access to the Internet (or a bookstore, or a supermarket), chances are, you've heard about Whole30. In a nutshell, …

Healthy Eating

MODEL 3 Tankless Electric Water Heater Specifications

Meet the MODEL 3<p>A smart, tankless electric water heater that provides instant & endless hot water<p>With our Wi-Fi enabled mobile app, you can monitor …

The “Butter-Chicken Lady” Who Made Indian Cooks Love the Instant Pot

<i>This post has been updated to include Urvashi Pitre’s recipe for Instant Pot butter chicken.</i><p>Last spring, Urvashi Pitre, a Dallas-based food blogger raised in Pune, India, posted a recipe for butter chicken to the Instant Pot Community Facebook group, a million-member discussion board dedicated to …

Recipes

Your 2018 Super Bowl Menu: Chili, Cornbread, and Hot Honey Butter

And for dessert? Super fudgy brownies.<p><i>On the Super Bowl menu this year: Beef Chili, Skillet Cornbread, Hot Honey Butter, and Fudgy Brownies.</i><p>There are a few things I'll leave my seat for when the Super Bowl is on—this is an evening when couch space is guarded with one's life. But a bowl of chili is …

6 Home Maintenance Tasks You May Not Even Realize You Have to Do

Home maintenance and ownership go hand in hand, so you're no doubt aware that there's plenty you <i>should</i> be doing (hello, gutter cleaning!). Sorry to …

LG just announced a 65-inch OLED TV that rolls up like a piece of paper

Perhaps more than any other piece of consumer technology, TVs seem to be on a relentless march forward. Even as smartphones have begun to reach their …

Cold-Weather Recipes

When the mercury dips, these cold-weather recipes--from stews, to brownies, to mac and cheese--will keep you warm and satisfied.View slideshow

Cooking

Healthy AND Delicious: 12 Dinners to Get You Back on Track

It’s holiday detox time! From cauliflower fried “rice” to chicken tacos, these recipes prove that healthy eating doesn’t have to be boring.<p>1. Cauliflower Fried “Rice”<p>Cauliflower “rice” is a foodie trend that’s worthy of the hype. In this easy recipe, grated cauliflower is sautéed with aromatics, …

Cooking

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

Healthy Eating

Cornbread & Sweet Milk Recipe

How to Make It<p>Step 1<p>For the cornbread: Preheat the oven to 400°F. Put 1 tablespoon of the coconut oil in a 9­-inch cast­ iron skillet. Place the …

Recipes

42 Whole30 Recipes + Why I’m Doing Whole30

Feeling like you could use a little food re-set? Me too! Here’s why I’ve chosen to do a Whole30. You’ll also find 42 nutritious Whole30 recipes for …