Deb

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The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

How mindfulness can ease 'burden' of dementia - Futurity

Mindfulness training eases depression and improves sleep and quality of life for both people with early-stage dementia and their caregivers, research …

Overcome Limiting Thoughts: Be Happier & More Present

<b>“The past exists only in our memories, the future only in our plans. The present is our only reality.” ~Robert Pirsig</b><p>Do you sometimes feel …

Here’s A Howard Stern Fan Pranking CNN During Coverage Of The California Earthquake

Some random Howard Stern fan must’ve got all nostalgic this morning when California felt the effects of an earthquake. Most likely channeling Stern’s appearance appearance as Fartman at the MTV Video Music Awards in 1992, the fan called into CNN’s coverage of the quake and used Stern’s name to …

Lots of Fun Horsing Around at Tri-Circle-D Ranch at Walt Disney World Resort

It’s 7 a.m. and the barn doors slide open. The aroma of hay hangs in the air and soft whinnying can be heard as the horses peek out from their stalls …

Apple’s new replacement program will fix the bad battery in your iPhone 5

Apple has launched a new iPhone 5 battery replacement program for a “small percentage” of iPhone 5 devices that “may suddenly experience shorter battery life or need to be charged more frequently.”<p>If that sounds like you and you bought your iPhone 5 between September 2012 and January 2013, you …