Daniel J Hoyling

28 Flips | 4 Magazines | 1 Like | 1 Following | @djhoyling | Keep up with Daniel J Hoyling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel J Hoyling”

Early Birds vs Night Owls

Researchers Finally Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes

Michael Forrester, <i>Prevent Disease</i> <b><br>Waking Times</b><p>With evidence growing that training the mind or inducing specific modes of consciousness can have …

80 Empowered Women Go Bare-Breasted in New York

While portrait photographer Jordan Matter may best be known for his uplifting series <i>Dancers Among Us</i>, a collection of photographs of dancers leaping on city streets, it's his portraits of over 80 bare-breasted women that will have you talking today. Over the course of six years, Matter asked women …

Gary Slutkin: Let's treat violence like a contagious disease

George Monbiot: For more wonder, rewild the world

Music Theory For Electronic Music Producers - Teaser 1

Thomas Insel: Toward a new understanding of mental illness

Peter Singer: The why and how of effective altruism

Love, no matter what | Andrew Solomon

How I named, shamed and jailed | Anas Aremeyaw Anas

The family I lost in North Korea. And the family I gained | Joseph Kim

Bernie Krause: The voice of the natural world

John Searle: Our shared condition -- consciousness

The voices in my head | Eleanor Longden

Margaret Heffernan: The dangers of "willful blindness"

Why do we sleep? | Russell Foster

5 Truths About Pressing

Here's what you need to know...<p>A smart overhead press allows more ROM, less counterstrain, and restricts cheating far more than a horizontal …

Amazing Resonance Experiment!

Mental health for all by involving all - Vikram Patel

"I Can't Gain Weight": A Strongman's Tips For Skinny CrossFitters - FuncThat: Smarter=Stronger

Fact: I’m the skinniest guy you know.<p>Fact: Being the lightest guy in the gym is not good news in CrossFit.<p>Sure, I’ll smoke everyone if we ever do a …

Much-Healthier Mexican: 4 Easy Recipes

Healthy eaters usually put Mexican food in a corner and don't let it out unless it's a treat or cheat meal. But, guess what? It doesn't have to be …


Morning Nutrition: 7 Muscle-Building Breakfasts

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …


Teen Amateur Of The Week: Keli's Body Belongs On Stage!

<b>Name:</b> Keli Landowski <b><br>E-Mail:</b> kmariefit@gmail.com <b><br>BodySpace:</b> KeliMarie <b><br>Facebook:</b> KeliLandowskiNpcBikiniAthlete <b><br>Location:</b> Walnut Creek, California <b><br>Age:</b> 19</b> …


Kettlebells for Size and Strength

You often read about kettlebells as a fat loss and conditioning tool, but what about using them to build serious size and strength?<p>Every athlete …

Low Bar vs High Bar Squatting

If you’ve been involved in various online training communities like CrossFit, Starting Strength, the Pendlay Forum, Strength Villain, …

4 Maxims For Squatting Excellence

The great thing about the Internet is the copious amount of information available to us.<p>The problem with the Internet is that there's a copious …

Improve Your Pull Instantly

The deadlift is the most talked about exercise on the internet. In fact, the number of deadlift articles on T Nation alone may very well surpass the …

2-A-Day Training for Radical Gains

Do you want to pack on strength at an alarming rate? Do you have a relatively uninhibited schedule and want to see what you would look like if you …