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The bigger man's guide to slimming down

Men with naturally larger physiques often find it difficult to shed weight and develop leaner bodies. Scott Laidler explains how to do it.<p>As I mentioned previously in my "<b>skinny man's guide to bulking up</b>", most workout plans you’ll come across in health and fitness magazines were designed by …

These 8 Summer Breakfasts Will Step Up Your Weight Loss Game

Because your basic oatmeal is getting boring.<p>Got the post-winter breakfast blahs? After long, cold months of chowing down on nothing but oatmeal and hardboiled eggs, you're probably ready to switch up your morning meal for something fresher. Because when you're trying to lose weight, nothing is …

Nutrition

6 Overweight Guys Who Lost 70+ Pounds and Got Ripped Tell You How They Did It

If a veteran, a busy dad, and a middle schooler can do it, so can you<p>The following 6 men dropped serious pounds—we’re talking triple digits in some cases. They all gained muscle, too, and now they’re stronger, healthier, and happier than ever.<p>Read on for the inspiring stories of how they …

Fitness

Beer-braised pulled pork, black eyed peas, tricolor slaw. A reminder that muscle building meals don't always have to include grilled chicken and steamed broccoli.

The Big Man’s Plan to Lose Weight and Build Muscle

Big Man's PlanFive essential weight-loss strategies for grizzly-sized guys.Green Bay Packers running back Eddie Lacy has always been a big dude. At …

5 tricks to keep motivated and not give up

1. Eat staple meals every day2. Don’t fret over a missed workout3. If you miss a meal, eat more at the next4. Track and measure5. Progress

Here's How To Actually Start Exercising Again

Don't be afraid.

14 best exercises for weightloss

Exercises geared towards explosive strength increases your resting metabolic rate 18% the day after the workout, according to study published in the</i> …

How Fitness Helps Me Fight Depression

How Fitness Helps Me Fight DepressionYoung male crossfitter sitting having a break in gymGetty Images/Cultura ExclusiveChris NelsonIn an era where …

The 10 Most Filling Foods for Weight Loss

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

The Overweight man’s first workout

<i>Are you happy with your body? If this sounds like a loaded question, that's because it is. A new study from the American National Institute of Health</i> …

Simple 7 Min Beginner Workout

A beginners guide to protein shakes

As a way to get a bit of extra protein in your diet, there's no doubt that protein shakes are a useful supplement. So why do so many gym bros …

6 Ways To Motivate Yourself to Get Back into Shape

Shares 53<p><i>Before you hit that holiday table in a few weeks, get yourself in shape first! Need some help? These 6 tips from George Vlismas should do it.</i><p>…

5 Resistance Band Exercises for Shoulder Pain

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5 Resistance Band Exercises for Knee Pain

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The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

This Infographic Shows What 25 Grams of Protein Looks Like

·Most of us need at least 50 grams of protein a day, and significantly more if we’re working out a lot or trying to lose weight. This graphic shows …

Nutrition

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Weight Loss Tips From A Former Fat Guy

I looked at the photos from our summer vacation and said, “When did I get so fat?” And the answer was, “university.” University was where I got fat. It was the freshman 15 factored by three.<p>Although I’d always been lean growing up, at the age of 25 I was just on the cusp of hitting “obese” on the …

Fitness

The 5 Fastest Ways to Kill Your Weight Loss Progress

I tend to compare losing weight to a building taking shape on a construction site -- brick by brick, bucket by bucket, inch by inch, day by day, you put the pieces together.<p>But with the work comes uncertainty, fear, mistakes, unexpected roadblocks and disappointments. Some of these kinks can take …

Necessary changes

Everytime I tweet about losing weight and posting images, a <i>lot</i> of people ask questions - so thought I'd write something decent down about what I've …

10 Crossfit and Training Related Infographics

Have you ever tried to explain your non-sporty friends, what Crossfit is? Those following infographics on training might help.

30-Day Kettlebell Challenge For The Absolute Beginner

<i>This article was originally published on September 10, 2015.</i><p>The kettlebell looks something like a cross between your grandma’s purse and an …

Workouts

The Fat Guy’s Guide to Losing Weight

<b></b>The Fat Guy’s Guide to Losing WeightContrary to what many fancy programs would have you believe, weight loss really isn’t rocket science. And if that …

29 Small Ways To Change Your Eating Habits Big Time

Enough with the crash diets and cleanses already. These ridiculously easy lifestyle changes will help you feel much healthier and happier for the long haul.<p>To make it easier, BuzzFeed Life spoke with Jessica Jones, M.S., R.D., co-host of <i>Food Heaven Made Easy</i>, and Danielle Omar, M.S., R.D., creator …

Healthy Eating

4 Ridiculously Easy Steps to Get Back on the Workout Wagon

Fall out of your regular workout routine? No worries. Here are 4 simple steps to get you back into gear<p>Between vacations, injuries, work deadlines, and family obligations, it can be easy to fall off the exercise wagon. One week suddenly becomes one month or even one year. But getting back into the …

Exercise

The 15 best exercises for beginners to try at home

Exercising at home is, hopefully, something you've been thinking about while sat on the sofa, pawing at your doughy middle.<p>1<p>Of course, you could …

Muscle