djdaigle

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Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

This Bodyweight Workout Proves You Don't Need Weights to Build Bigger Quads

It's not called "death by air squat" for nothing<p>"One of my favorite workout formats is the 'death by' format," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, designed to help you build serious muscle and reach your fitness goals. Although this air squat workout is simple to follow, its …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

24 Best Winter Essential Oil Diffuser Blends

This post originally appeared on AKA Design If you are a fan of essential oils like I am, you will love this list of winter essential oil diffuser …

Essential Oils

The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

Uh oh—all those years of pizza, beer, and candy bars have finally gone straight to your waistline. But tightening up your tummy will require hours of …

Recover and Refuel With This Beginner Yoga Stretch Session

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

​Spotify playlist: 50 overlooked classics by iconic house producers

This might be the best update to ever grace <i>Mixmag’s</i> ever expanding Overlooked Classics playlist.<p>After nearly four months of curation, with rare …

Transform the Shape of Your Butt With a Pair of Dumbbells and This 6-Move Workout

Many ladies are all about the booty gains! And while lifting heavy-ass barbells is a quick way to add volume to your buns, you can do it with dumbbells, too. Grab a pair that are medium- to heavy-weight (eight to 20 pounds, maybe more), and do these six moves that target your butt and legs. Repeat …

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Workouts

10 Things You Believe That Are Holding You Back From Success (and What to Do Instead)

Beliefs, much like stories, pass down from one generation to the next, and sometimes, new ones are created. But is what you believe in holding you back from ultimate success?<p>Beliefs. You've acquired them through your interactions with society, whether it was through your childhood experiences, …

Self-improvement

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.<p>Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct …

Self-improvement

This 10-Minute Routine Will Boost Clarity and Creativity

Get your subconscious working for you.<p>"Your subconscious mind works continuously, while you are awake, and while you sleep." -- Napoleon Hill<p>Your subconscious never rests. It controls your heartbeat, blood circulation, digestion, and all the vital processes and functions of your body. It knows the …

The Top 10 Fat Burners for 2017, Fall Update

Strong Supplements<p><b>Sponsored by Strong Supplement Shop</b><p>With the launch of the latest top 10 fat-burners of 2017, we've seen a key trend emerge: DMAA …

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

Workouts

This guy lost 24 kg in just 16 weeks. Here’s how he did it

This guy lost 24 kg in just 16 weeks. Here’s how he did it<p>While you’re still browsing through fitness articles and contemplating how to lose weight …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

3 Ways You’re Making Building Muscle Harder for Yourself

“Do I have to take rest days?”<p>“Can I add more exercises that target my arms?”<p>“Don’t you need to change the exercises up frequently to keep the body …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 15<p><b>Exercises</b> 11<p><b>Equipment</b> X<p>In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, …

The Best Gym Is Your Floor

According to science, push-ups are better at training your chest than you think.<p>When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, meticulously assembling a HEAVY CHEST playlist and carefully timing my consumption of breakfast, lunch, and disgusting …

Tone Your Entire Body With This Cardio and Strength Pilates Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-minute Burn Pilates workout.

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Kettlebell Workout: Cycle 2, Week 2, Day 1

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

​Torch Your Abs And Shoulders With One Move

Take your core to the next level<p>This workout uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level.<p>Adding a single dumbbell increases resistance, and therefore strengthens the trunk more than a traditional hollow rock. Since …