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9 food parts you should never throw away

Nutrition

5 Podcasts to Eliminate Negative Self-Talk

Talking to yourself isn't a bad thing -- but the fact that up to 70 percent of your words are negative is a very bad thing. Getting other voices into the mix can dilute the negativity and add motivation.<p>People talk to themselves -- a lot. With studies showing that our internal dialogue clips along …

Self-improvement

10 under-the-radar releases you might have missed in 2018 so far

The first quarter of 2018 is done, we’ve already seen some superb efforts from the rap, R&B, grime, electronica, and indie worlds. But as well as banner releases from artists as varied as Migos to David Byrne, incredible new talents and scenes have been bubbling up from the underground. In …

DJ Khaled

You don't need to be a pro to sell your photos online

Earn a little cash from stock photography websites.<p>If you have a passion for photography, you don't have to wait for your big break. While you work on your craft, you can earn money by selling your pictures on stock photo sites.<p>This is a great way to get cash from a hobby you already enjoy, but …

Photography

Robert Plant Calls Out Greta Van Fleet for Not Admitting Zeppelin Influence

While <b>Robert Plant</b> is clearly amused and flattered by the sound of Michigan-based throwback rockers <b>Greta Van Fleet</b>, <b></b>he's seems more than a little …

Rock Music

A Sports Scientist Says We've Been Planking Wrong This Entire Time—Here's Why

No matter where you're doing them—TRX class, yoga, Pilates, or on your own—planks are hard. They should be, considering they engage major muscle …

Exercise

WATCH: Shaq does a fake lip-reading of LeBron's postgame interview

Reviews for the NBA on TNT’s Players Only broadcast have been…mixed. And “mixed” is being kind. But they may have also created one of the best bits of NBA content this year when Shaquille O’Neal did a fake lip reading of LeBron James’ postgame news conference after Cleveland’s blowout loss in Miami …

Basketball

Google Increased New Employee Productivity by 25 Percent With 1 Email. Here's What You Need to Know

Yet another example of when 'back to the basics' is great advice.<p>Onboarding, a term used to describe the period between job offer acceptance and assimilation (anywhere from 30 days to a year depending on the organization), is a critical time for new employees. Not only do they have to tackle a …

Employment

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

Get One Step Closer to Genius With These 9 Leonardo da Vinci Quotes

The Renaissance man had much to say about life, growth and success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A man of many talents, Leonardo da Vinci is one of the most celebrated painters, scientists, inventors, writers, architects and historians of all time. In fact, it's safe …

Creativity

These techniques are proven to boost certain cognitive functions

Included: how memory athletes stuff their noggins with so much knowledge.<p>1. Mindfulness<p>Meditation is an ancient practice that rests on training your brain to focus its attention on the present moment, rather than the past or future. Studies suggest that using this technique over time can increase …

The Brain

Shot that wouldn't fall leads to end of Allen's crazy career

OMAHA, Neb. (AP) — Grayson Allen curled to the left side of the lane, jumped and kicked out his left leg a bit as he let fly the shot that would send Duke to the Final Four over two Kansas defenders.<p>With the clock showing less than a second left in regulation, the ball teasingly bounced off the …

Basketball

Seven ways to ... prevent snoring

Shut your mouth<p>We are designed so we breathe in and out through the nose. If you sleep with your mouth open, incoming air hits the soft tissue at the back of the throat and makes it vibrate, creating that characteristic noise. About 45% of adults snore sometimes, and 25% snore regularly – and mouth …

Sleep

Invisibilia: We All Think We Know The People We Love. We're All Deluded

<i>Welcome to a new season of</i> Invisibilia<i>! The NPR program and</i> podcast <i>explores the invisible forces that shape human behavior. Episode 3 involves two brothers who are happy about the polite, helpful tenant who moves into their mother's house, until they start to suspect he has sinister motives. Here</i> …

Psychology

How to Instantly Become More Confident, According to Tony Robbins

It's a simple tweak.<p>For Tony Robbins, confidence and success isn’t a mentality—it’s a physical state of being.<p>Fixing your posture and taking care of …

Tony Robbins

Your Kids Will Obsess Over This Sneakily Healthy Sweet Snack — and It's Only 2 Ingredients!

Although I'm a grown, childless adult, I've already figured out how I'm going to keep my hungry kids at bay after school and virtually any other time of day — with a sneakily healthy but completely delicious "dessert" dip. This two-ingredient dip was introduced to me just under a week ago, and if I …

Healthy Eating

I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

Time I

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

A Chemist Called "Dr. Coffee" Uses Science to Make a Perfect Cup Every Time

"The best thing for people to do is to locate each variable systematically."<p>Roughly 83 percent of American adults drink coffee regularly, adding up …

Coffee

Why You Should Never, Ever Drain Your Pasta In The Sink

If you drain your pasta water through a colander and down the sink, you’re throwing away an invaluable asset that cooks call “liquid gold.”<p>(The term “liquid gold” has also been used to refer to wood cleaner, hair products and of course, urine. For the love of God, please don’t confuse pasta water …

Italian Food

30 Things You're Probably Wasting Money On

Author: Christy Bieber | March 21, 2018<p>Source: Getty Images<p>1 of 32<p>It all adds up<p>Americans work more hours, take less vacation, and retire later than …

Personal Finance

10 Thinking Errors That Will Crush Your Mental Strength

Mental strength requires a three-pronged approach—<b>managing our thoughts</b>, <b>regulating our emotions</b>, and <b>behaving productively despite our …

Self-help

Will the stock market crash? Yes. Here’s what to do now

One minute, all economic indicators are sitting pretty and the Dow Jones industrial average is hitting record highs. The next — blammo — we’re in the throes of a stock market “sell-off,” or “right-sizing,” or whatever you want to call it. (Semantics is probably the last thing on anyone’s mind when …

13 Years Ago, Steve Jobs Said 1 Thing Made All the Difference in His Life

A short passage from a Steve Jobs commencement address teaches an important lesson.<p>Steve Jobs was famous (or infamous, depending on your point of view) for his "reality distortion field," his ability to make other people believe the seemingly impossible was actually possible.<p>But the first person he …

Motivation

1 Interview Question That Reveals the Right Job Candidate, Regardless of Intelligence or Experience

You should always aim the bar high for hiring your knowledge workers. This question will tell you who they really are.<p>Billionaire Warren Buffett, chairman and CEO of Berkshire Hathaway, once gave sound hiring advice:<p>You're looking for three things, generally, in a person: intelligence, energy, and …

Employment

17 Inspiring Quotes From Stephen Hawking

Sadly, Stephen Hawking died today at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, this morning Hawking passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live after he was …

Disability

What Do Employees Want From Their Bosses, Exactly? This Study Sums It Up in 1 Simple Sentence

While you'll think this is a no brainer, the reality is it's also a powerful motivator to get employees' commitment.<p>A piece of reality I often alert my readers in management roles to is the fact that, way too often, employees don't get the one thing so many of them want the most: <i>Being recognized</i> …

Employee Engagement

This is why your internet sucks

On your phone, at home or in public, there are countless reasons why your internet speed may be unbearably slow. Here are some of the most common culprits.<p>When we first got access to the internet, it wasn't uncommon to have to wait five minutes or more to make a connection. Today, though, our eyes …

Wi-Fi

Don't Hire Remote Workers Who Can't Ace These 6 Interview Questions

Let's face it: not not everybody has what it takes to be successful working from home full time.<p>Remote workers are giving our calcified attitudes about collaboration and office culture a much-needed shake-up. They're just as--if not more--productive than co-located workers, and enjoy a high level …

Employment

The Only Way to Argue That Actually Works

Want the best idea to win -- and to build a better team in the process? Start by learning to argue the right way.<p>I walked into the meeting with seven other supervisors feeling sure it would turn ugly.<p>We had completed performance evaluations for our employees, and now our job was to decide -- as a …

Employment