Austin Payne

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The 3 Best Workouts For Guys Who Want Massive Arms

Pump up your arms with these cutting-edge muscle-building arm workouts<p>You’ve probably heard all kinds of flashy words used to describe muscle building techniques: Supersets, dropsets, slow negatives, static holds, training to failure, and more. They can all work wonders, but it can be complicated …

Extreme Sports

Unreleased J Dilla instrumentals collected on new album, Motor City, with tape, slipmat and flexi 7"

March 7, 2017 In News<p><b>Curated by Dilla’s mother Ma Dukes and blended by J Rocc.</b><p>A new collection of unreleased J Dilla instrumentals is set for release …

Which is Better: Isometrics Or Weight Training?

When it comes to exercise, people love to pick sides on what is better. <b>Today, I’ll be looking at two different styles of exercise, isometrics and</b> …

Muscle

6 Bench Press Alternatives to Get You Sculpted for Summer

Welcome to Give Me Something New to Try, a fitness series in which we ask some friendly fitness professionals to suggest an alternative or two to one of the tired mainstays of your workout routine.<p>With beach season around the corner, variety is your best friend. So, if your weight room sessions …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

The Wolverine Workout: Get Strong Like Logan!

<i>This is a post from Nerd Fitness head trainer Jim Bathurst.</i><b>YES! Another Wolverine movie!</b> LOGAN is now showing in theaters nationwide, and I couldn’t …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Biomechanics

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

Workouts