Dj5758

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How to Find Balance in Retirement | Investopedia

In the last piece I wrote, <i>Retirement Planning Isn't Just About the Money</i>, I proposed to Baby Boomers that there is more to planning a successful …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

The Muscles That Actually Make Up Your Core

The Core’s Core<p>What we think of as the core muscles — the <b>rectus abdominis</b>, or six-pack, and the obliques, which span the entire side of your torso — …

Muscle

Access a database of 70,000 books banned around the world going back to 1575

Soon the world will have a massive physical monument to censorship.<p>This year, Argentine artist Marta Minujín will open an installation built from books, all of which were banned around the world at some point in history. The “Parthenon of Books,” a re-creation of her 1983 installation in Buenos …

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …

100 Women 2016: Bringing up my son as a feminist

<b>Photographer Pedrinho Fonseca is determined to bring up his young son Joao as a feminist, in contrast to the intense chauvinism he himself witnessed as a child in his home region in Brazil. He tells BBC's 100 Women about what influences made him change course, and how he tries to help Joao move</b> …

7 Tips to Teach You How to Maximize Your Workouts | Health & Wellness

When it involves exercise, I enjoy the feeling of that post-workout rush. The only point better is feeling that you got everything you might from …

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How innocent photos of children have been exploited on Twitter

<b>Despite attempts by social networks to clamp down on child porn, some Twitter users have been swapping illegal images and have used tweets to sexualise otherwise innocent photos.</b><p>They begin as innocuous selfies or pictures taken by friends or family members. But in the eyes of a small cohort of …

As a gender we men are in crisis but feminism might just help us out

Let’s just get one thing straight: feminism is not anti-men.<p>Feminism is not about women receiving preferential rights, it isn’t about taking away the …

Feminism

Body Mass, Inflammation, and Cognition – What is the Strongest Link?

Body mass index (BMI) has been linked to inflammation, and systemic inflammation has been linked to decreased cognition. Now, a new study directly …

Why It's Getting Harder, Not Easier, to Find Women with Computer Science Degrees | Inc.com

You might assume that more and more women are finishing school with computer science degrees, right? There's just one problem: you'd be wrong.<p>According to new research from Girls Who Code and Accenture, over the last 30 years, the gender gap and computing jobs has become worse, not better. At the …

Tip: The Leg Exercise That Prevents Knee Injuries

Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.<p>It's pretty easy to develop muscle …

Describing Words Finds Adjectives For the Noun You're Writing About

When you’re writing, adjectives give you the most flexibility to create a vivid picture. It’s also easy to slip into a cliche series of mundane, …

Creative Writing