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German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

7 skills you can learn with nothing but your smartphone

By David Nield<p>You've probably got dozens of apps set up on your phone but how many are educational? You might not like the sound of learning …

How To Download iNDS Emulator On iOS 10 [No Jailbreak Required]

Here's how to download and install iNDS Nintendo DS emulator on iOS 10 running iPhone or iPad. No jailbreak is required for this to work.<br>[ Continue …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

Muscle

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …

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13 Genius Gymnastics Moves You Should Be Doing

No pommel horse or high bar needed<p>Even if you have no desire to flip on a high bar or launch yourself over a pommel horse, you need to try these 13 gymnastics moves.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle<p>The bodyweight …

Gymnastics

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

Visual Impact Muscle Building

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, …

The 30 Best Arm Exercises of All Time

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone won’t get you signficantly bigger arms because …

Health

5 Exercises for Shredded Obliques

Justin Grinnell, C.S.C.S., for Muscle & FitnessShredded ObliquesSay goodbye to your love handles with these 5 exercises.

The Key to Rapid, Core-Revealing Fat Loss

James MichelfelderBen BrunoCore PowerTo show off your abs, train your legs.

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Extreme Sports

2 Supersets for Six-Pack Abs

Eric Velazques, C.S.C.S., for Muscle & Fitness6-Pack ShredTry these two supersets to get a ripped body fast.Sure, the amount of detail in your abs is …

You’re Squatting All Wrong

A common squat technique may help you lift more weight—but it can also screw you in the long term<p>You feel like a hulking beast when you squat. So why do you look more like Daffy Duck?<p>The tendency to turn out your feet to 15 degrees or more during the exercise—or duck squatting, as people in the …

Workouts

How to Master the Pull-up

Perhaps you found this blog with the hopes of learning how to do your first pull-up, or maybe you want to increase the number you can perform. Some of you may simply want to perfect your form. We'll touch on all these points.<p>So you may be asking yourself, why even bother with pull-ups? Putting it …

The Smarter Way to Do High-Intensity Interval Training

HIIT doesn't have to be an exercise in pure misery<p>By now, just about anyone who’s even considered starting an exercise program has heard of high-intensity interval training (HIIT). It’s a fitness buzzword, and even though strength coaches like me have been using it for years, it’s just now becoming …

Exercise

The 7 Biggest Lies Fitness Magazines Love to Tell

<b>I used to take advice from fitness magazines and it all it got me was stuck in a rut. Here’s why and how you can avoid making the same</i> …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

10 Workouts For a Stronger Back and Abs

<b></b>10 Workouts For a Stronger Back and AbsA strong back and great abs go together like summer and barbecues. And you're going to want both when you're …

Anatomical Core Training

This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle and your chest.<p>Anatomy<p>When most people think of the core, they think of abs. Although the abs are a very important part of the core, they are not the only muscle …

Body Fat

The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat

You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the health benefits …

Prevent your Mac password from being bypassed

A nefarious individual could purloin your Mac and bypass your user account password in order to access your data or wipe your system clean and begin using it as their own. It's possible to reset a password by booting into Recovery Mode or from an external drive.<p>Thankfully, there two precautions you …

Information Systems

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Workouts