By Jena Pincott Surprise! They can help slim you down, clear your mind and -- a whole lot more. They Can Kickstart -- and Keep Up -- Any Diet The spice: Hot peppers (including cayenne, chili, jalapeño)
The results are in -- here are the recipes our community loved from the Your Best Chicken contest! Once again, we want to give a big thanks to all of our volunteer recipe testers for your thoughtful comments
Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.
Gain massive strength by mastering this classic muscle-building move The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises
If your running game needs a tune-up, get a jolt with these speed drills Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get