Todd Russo

7 Added | 2 Magazines | 5 Following | @distilled21 | Keep up with Todd Russo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Russo”

The Health Benefits Of Spicy Foods

By Jena Pincott<p><i>Surprise! They can help slim you down, clear your mind and -- a whole lot more.</i><p><b>They Can Kickstart -- and Keep Up -- Any Diet</b><p>The spice: Hot peppers (including cayenne, chili, jalapeño)<p>How they do it: Pass the Tabasco! People consume about 75 fewer calories after eating red chili …

9 Everyday Habits That Age You

Are you aging faster than your years? If you don't like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods …

Wellness

Community Picks -- Chicken

The results are in -- here are the recipes our community loved from the Your Best Chicken contest!<p>Once again, we want to give a big thanks to all of our volunteer recipe testers for your thoughtful comments and for helping us continue to strengthen our recipe recommendations. You can read the …

39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

Improve Your Deadlift

That's why I believe <i>everyone</i> should deadlift. From professional athletes to housewives to retirees, the exercise is a good fit for the majority of people that step into a gym. After all, most people deadlift on a daily basis anyway. Picking up a bag of salt? That's a deadlift. Hoisting a bag of …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …