David Underwood

8 Flips | 1 Magazine | 4 Likes | 2 Following | 18 Followers | @discodave11950 | Keep up with David Underwood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Underwood”

What Is Vipassana Meditation?

Research has shown meditation can expand the brain, and help people avert stress and disease.<p>One way to achieve this is through "Vipassana …

10 Tips From a Buddhist Monk on Living a Fulfilled Life

Is there any doubt that people are searching for happiness in the wrong places?<p>Reaching a fulfilled lifestyle is much more than just a beautiful home …

Happiness

Navy SEAL Fitness Guide

• <b>Author:</b> U.S. Navy<p>Navy SEALs require an extraordinarily high level of total body physical fitness. A combination of muscular strength, flexibility and cardiovascular fitness is essential to carry out assigned missions.<p>To train most effectively for these physically demanding tasks, SEALs need clear, …

Exhale Fear….

The idea or concept of fear can be considered a form of suffering and it is debatably one the most debilitating within the ego family of forged …

Motivate Yourself to Keep Going: The Hidden Power of “What If”

<b>“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~Mary Anne …

The Great Observer

Extreme Sports are exciting and equally exciting is capturing those precise moments of adrenalin pumping excitement. Observer is a camera this is a …

Stop coddling your dog—he’s 99.9% wolf

SANTA CLARITA, California—Cesar Millan crosses the road to meet me. Two pit bulls, a Chihuahua, and a Yorkshire terrier—named Junior, Taco, Alfie and Kaley Cuoko—follow. Off leash and at heel, the dogs are calm, almost languid. If Millan communicates with them, I do not notice.<p>For the past few …

The Best Android Launchers You Can Download Today

We love Android devices as much as the next person, but sometimes the vanilla Android experience leaves us wanting a little more. Thankfully, it’s possible to change the whole look and feel of your Android device with only the minimum of effort – and no need to root.<p>Android launchers, or home …