Alfred

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7 Exercises You Can Do in Your Hotel Room

Interest in working out while on the road is on the rise — but not all travelers have access to a gym. And according to a 2017 study from the Cornell …

Workouts

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

This Is How Long You Really Need To Hold A Plank To See Results

Hint: It's not as long as you think.<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold …

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape

When you're in need of a quick cardio session, the first thing you probably do is lace up your running shoes. While getting on a treadmill is a great way to get your heart rate up, it's best to go in with a plan so you don't end up aimlessly jogging. This fat-blasting workout will ward off boredom, …

Extreme Sports

The beginner's guide to getting six-pack abs

Every guy walking around your gym—even the one with 20-inch biceps—wants six-pack abs.<p>After all, guys can work out for years, build awesome muscles, …

Workouts

The no-cardio workout plan to build muscle and torch fat

<b>Duration</b> 60<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>This is the year you’ll get the body you want.<p>No, really, this is it.<p>We’re holding you to it. And we’re getting …

Challenge Yourself With Some Simple DIY Storage Ideas

A well-organized home is also a comfortable one. Having enough storage for everything offers a really nice sense of accomplishment and only in time …

The Great 8 Exercises! 🔥 https://t.co/xkb59oJVmb

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

8 gym exercises you should try in 2017

Each new year brings a slew of gimmicky fitness exercises that require strange pieces of kit and putting yourself in awkward, sometime embarrassing positions.<p>But of all the fashionable moves with odd names that don’t contribute much to your actual fitness level – from sumo squats to wrist curls and …

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn’t mean you can’t get a …

Workouts

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Workouts

23 Surprising Weight-Loss Tips That Are Actually Doable

RIP elimination diets, quick fixes, and detoxes.

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

8 at-home workouts to get rid of love handles—based on the time you have

Fitness

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Yoga

4-Week Jumpstart Workout Program

You know that if you want to lose weight, you have to exercise. Diet can help, but it's not enough. The problem, of course, is that finding an …

15 Burgers to Drool Over — Then Grill — for the 4th of July and Beyond

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Nutrition

36 DIY Ideas You Need For Your Garage

Have a garage that needs to have some order put on the chaos? When I realized how much wasted space I had in my garage and how disorganized it was …

Man Caves

HOME DZINE Home DIY | Turn a bought door into a fold-down worktable

Turn a bought door into a fold-down worktable<p>This fold-down worktable is perfect for the craft or DIY enthusiast who doesn't have a lot of space, …

Woodworking

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

64 places you can learn to code online for free

This way, you can discover what you like (and more importantly don't) before financially investing in a certain set of courses.<p>However, there are so many free resources, classes, and books to pick from! It's easy to become overwhelmed. (Ever hear of too much of a good thing?!)<p>To make things easier, …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

Exercise

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …