Oladipupo Oluwole Anuoluwapo Fasawe

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Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

10 Genius Exercises You Aren’t Doing

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace1 day agoView …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

Africa's Richest Man Bets Big on Oil Refinery

Aliko Dangote Set to Spend $9 Billion on Refinery Project as Wave of Consumerism Sweeps the Continent<p>LAGOS, Nigeria—Africa's richest man sat barefoot on his new yacht in a lagoon here after another night of about three hours sleep.<p>The day was filled with meetings about his cement company and …

Africa

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

18 Ebooks to Help You Start Your New Year Off Right

If you have plans and hopes to get some areas of your life in order this coming year, I’ve compiled a list of my favorite 18 ebooks to help you …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

The Top 10 Best Business Lessons Of 2014

From Netflix to Facebook, we learned a lot from some heavy hitters in 2014. Here’s the Best of the Best.<p>This year, we got down to the tough questions. Where can personal lives, family, and career intersect? How can businesses impact the world–and their bottom lines–for the better? Where do we find …

Business Strategy

5 Tasks Entrepreneurs Should Finish Before the End of the Year

It's almost time to say goodbye to 2014. But it's also time for a few final business tasks before you ring in the new year.<p>Maybe you're working during the holidays--maybe you're not. Either way, there are some urgent end-of-year tasks all entrepreneurs should take care of. Make sure you don't drop …

Entrepreneurship

The Most Overpaid And Underpaid CEOs In Tech

Which tech CEOs are actually the highest paid and lowest paid according to that standard? We turned to Robin Ferracone, a compensation expert who wrote the book on fair pay (author of "Fair Pay, Fair Play: Aligning Executive Performance and Pay") and asked her. Ferracone is CEO of executive …

18 Must-Follow Venture Capitalist Twitter Accounts

You can’t go wrong with the mix of inspiration and news that these VCs provide on social media. It’s the next best thing to getting an MBA.<p>The world and parlance of venture capital can be tough to navigate and inscrutable, respectively. However, by following some new Twitter accounts, you can get a …

Social Media

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Stretch, de-stress, and pretend like your family holiday drama doesn't exist.<p>Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as you need throughout …

21 Ways to Melt Your Gut

Shrink your flab in no time flat with these expert-approved waist reducers<p>OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news …

Fitness

10 Genius Exercises You Aren’t Doing

Biomechanics

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …