Michael Valdes

13 Flips | 2 Magazines | 3 Likes | 1 Following | @diosmio52014 | Keep up with Michael Valdes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Valdes”

How to Make Doggystyle Even Hotter

Is she bored on all fours? Try these subtle tweaks and blow her mind<p>Understand one thing: Plain, ol’ doggystyle sex is still great, and one of the most tried-and-true positions for delivering serious pleasure. But done every night, the routine can get a little vanilla.<p>(Discover more step-by-step …

The Body-Weight Challenge That Works Every Single Muscle

How fast can you complete three rounds of this equipment-free drill? Your goal: 3:37<p>Equipment-free exercises shouldn't be saved for vacations, at-home workouts, or hotel rooms. They can be just as effective as heavy weights for building strength, says Todd Durkin, C.S.C.S., author of <b>The IMPACT!</b> …

The Yoga Moves You Must Try with Your Girlfriend

Don't think of it as yoga, think of it as sexercise<p>There may be no better foreplay than partner yoga. Your girlfriend is in spandex, you're touching each other, and you're both getting bendy. It's hot—and research agrees.<p>The ancient Indian practice has long been shown to ease joint pain, lower …

Survival Strength for Self-defense

Have you ever been physically confronted by someone? Someone who posed a serious and immediate threat? What about by someone who is barrel-chested, …

You can't argue with this kind of motivation. Grab a special someone and get fit together this weekend. http://ow.ly/v8SdD

9 Tips to Lose Fat Fast

1 of 9<p>Bojan89 / Getty<p>1. Drink More Water<p>German researchers have shown that drinking about two cups of cold water can temporarily boost metabolic rate …

24 Awesome Triceps Exercises

Fitness coach Andy McDermott brings us another video full of ideas for blasting all of your muscle groups in new ways. If you want bigger, stronger …

Workouts

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

Banish Your Desk Jockey Slouch

Use this simple move to improve your posture and upper-body strength<p>If you sit all day, you slouch. That's old news, right? Besides making you look like a caveman, that desk-slump can limit you in the gym. Or worse, land you on the disabled list.<p>"When your shoulders cave forward and your back …

5 Moves for a Concrete Core

1 of 6<p>Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the <i>core</i>? Many people still …

5 Ways Jumping Rope Can Help You Look and Perform Better

Everyone wants to be leaner, so everyone does (or at least should do) cardio. But the treadmill gets old, the bike can get a little chafe-y and the …

Become a Modern Day Warrior: The Diet That Broke All The Rules

Always eat breakfast, eat every 2 - 3 hours, and avoid hunger: these are three diet rules you never violate—at least, never on purpose that is. For …

4 Shortcuts to a Leaner Midsection and Supremely Shredded Abs

1 of 4<p>gilaxia / Getty<p>1. A Good Routine Hits All Areas<p>When you throw in a set of crunches at the end of your routine, you're putting a cap on how much …

Workouts