Dion Krishna

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All Truly Wealthy People Know This 1 Important Financial Secret

It's the only concept you ever really need to know.<p><i>Why are some wealthy people so frugal? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Phil Segal, Digital Marketing Consultant and Account</b> …

Personal Finance

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

5 Yoga Poses That Will Improve Your Posture

Stand straighter and feel stronger with simple yoga poses that counter oh-so-pathetic posture.

Yoga

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Warm Up to Get Action Hero Jacked With These 8 Mobility Moves

Hit these moves after a long day sitting down to prime yourself for action hero-style workouts.<p>What position do you find yourself for most of your day?<p>If you're like millions of everyday people, that position is seated. Most people spend so much of their time on their butts in front of computers or …

21 Unvarnished Truths About Retirement

<b>By Jonathan Look, Next Avenue Contributor</b><p>Six years ago, at 50, I took early retirement, sold almost everything I owned and began traveling the world. I had been living a good life but longed for something more. My passions have always been travel, photography and writing, so I decided to take a …

Positive Thinking

21 Books to Help You Get Ahead in Business and Life

Successful people are readers because being at the top of your game involves perpetually working on self-improvement.<p>Successful people are readers. For one thing, people at the top of their game are typically big into self-improvement. Not only that, research has shown people who read books …

startups

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the …

Yoga

Warren Buffett is worth $87 billion — here are 9 of his best pieces of advice on success

When it comes to getting rich, Warren Buffett is in a class all his own.<p>The 87-year-old founder and CEO of Berkshire Hathaway is worth $87 billion. He first became a millionaire when he was 32.<p>Buffett's skill and success with the stock market has reaped major benefits and earned him a nickname: …

Doing 1 Simple Thing Will Instantly Make You Sound Smarter, According to Science

Best of all, it's a change anyone can immediately make.<p>If you think about any one of the extremely successful people you know, it's almost guaranteed that one of their skills is the ability to influence and persuade other people.<p>(Of course that might be because selling is the one skill everyone …

Body Language

So You're Smart, but You're Not Rich? This Eye-Opening New Scientific Study Tells You Why

Could there be a reason? Yes, it seems there could.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Don't you look at rich people and find too many of them, well, dull?<p>Don't you listen to rich people and think: "What have they got that I …

scientificstudy

7 Habits of People Who Age Well

1<p>Maintain a positive attitude.<p>You are what you <i>think</i> you are when it comes to aging. Seniors who think of age as a means to wisdom and overall …

Holistic Medicine

After interviewing 140 people at the top of their fields, Tim Ferriss realized almost all of them share the same habit

Tim Ferriss has been on an especially introspective journey over the past year.<p>Continuing in the vein of his other work, he decided to share with his audience what he's learned along the way.<p>In the last 12 months, Ferriss had the 10-year anniversary of "The 4-Hour Workweek" (the book that made him …

Clogged arteries may be down to bacteria, not diet

The fat molecules in the plaques that clog up our arteries and raise risk of heart attack and stroke may come from bacteria that live in our mouths …

Medical Research

New IBD treatments may combine antifungals and probiotics

A new review now published in the journal <i>Digestive and Liver Disease</i> suggests that new treatments for inflammatory bowel disease might come from …

Step By Step Advice for People Who Struggle With Their Emotions

What's some good advice for people who struggle to handle their emotions? <i>originally appeared on</i> Quora: <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Answer <b>by</b> Matt Bodnar, Investor & Accidental Podcaster, on Quora:<p>Emotions are a topic we …

Mindfulness

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Poor Gut Health Has Just Been Linked to This Common Disease

Two new studies have uncovered the "strongest evidence yet" that gut bacteria could play a role in developing multiple sclerosis, reports <i>Scientific</i> …

Autoimmune Disease "Comes From the Gut and Is Cured in the Gut"—Here's How

We'll be the first to admit that the health-and-wellness world is peppered with short-lived trends. But unlike the rise of unicorn food and …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Grilled New Potatoes with Smoked Paprika Vinaigrette and Parmesan

Put the potatoes in a pot and cover by 2 inches with cold water. Add 2 tablespoons of salt, bring to a boil and cook until a skewer inserted in the …

Recipes

Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.<p>Hips feeling tight and beat up? Here are six quick drills to get …

Hips

If You're Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think

Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.<p>Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct …

Self-improvement

The Workout That Teaches You How to Do a Split

You don't have to be a gymnast or a yogi to do a split. These stretches and exercises help you prime your body so you can build up to doing the full …

Workouts

The Secret To Building Unrivalled Character

Universal appeal is bred, not bought<p>Winston Churchill said, “A man does what he must – in spite of personal consequences, in spite of obstacles and …

A Simple Hip and Back Stretch for Chronic Sitters

This exercise will facilitate a release and elongation of the hip flexor muscles. <b>Supine groin progressive is ideal for someone who spends a lot of</b> …

Pain

You're More Likely to Retire Wealthy if You Do This One Thing

Only 24% of people do this.<p>Wouldn’t it be great if there was one simple thing you could do to help you better prepare for retirement <i>and</i> make you feel …

Retirement

Most productive people: 6 things they do every day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p>People work an average of 45 hours a week; …

Time Management

Test Your Balance With These 5 Moves

Balance is one of those skills that you probably don't think about honing every day, but it's so important for everyday health. It's essential for …

Workouts