Dionisius Baryatdika

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6 research-backed secrets to permanently changing your habits

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can be hard.<p>In fact, research shows it takes an average of 66 days to build a new good habit.<p>From Oliver Burkeman's Help! How to be slightly happier and …

How I Stopped Working Out and Lost Weight

I stopped doing cardio and lost 5 pounds in one week.<p>Before I tell you how I stopped doing cardio, let me tell you why. First, I'm lazy. Also I don't like pain. And I am old as dirt. But mainly it's because I've been sidelined by an injury.<p>For the last year or so I've been coaching at a boxing gym …

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

Don't Fall for These 5 Really Common Success Myths | Inc.com

We might think there are certain paths to success, traditional ones that are more or less set in stone. As it turns out, however, not all are correct and if we follow the wrong ones, it will be that much harder for us to achieve our own success.<p>Stay on the path toward your own success by steering …

The Dalai Lama’s practical path to peace

<b>Correction:</b> An earlier version of this op-ed included a quotation containing an incorrect word. The Dalai Lama told a group of activists that "external disarmament begins with internal disarmament," not "eternal disarmament begins with internal disarmament." This version has been …