Diogo Clark

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Reach Your Ideal Cycling Weight

Then reach it—and stay lean for life<p>Behold the mighty pound. Each one has potential. To put raw power into your pedals. To outsprint the masses to the line. To ascend the likes of Mont Ventoux. But pack on too many (especially of the non-power-producing variety—in other words, fat) and they'll …

Body Fat

How to Make the Keto Diet Work for Your Ride Life

The first two weeks are hell, but you can still ride on the popular diet plan.<p>Whenever I have a long day in the saddle, there are a few cardinal rules I know to follow: Always bring more hydration than I think I need, slather on sunscreen and chamois cream, and bring lots of snacks—the carbier, the …

Nutrition

How to smash your 10km PB

Coaching<p>by David Lowes<p>You need a specific yet varied training plan to lower your best road time. David Lowes explains just what’s needed<p>Despite the …

Nine Tour de France riders that you should follow on Strava

<b>Get ready to be inspired by the pro cyclists recording their rides on Strava</b><p>Strava has given us all the opportunity to gain an extra insight into the …

7 essential road cycling skills

You’ve got the bike, you’ve got the kit — now it’s time to get those essential road cycling skills dialled, which will ensure you get the best from …

7 Habits Of Highly-Effective Runners

Make these habits work for you and become a more motivated, happier and fitter athlete.The post 7 Habits Of Highly-Effective Runners appeared first …

Secrets of Runners Who Lose Weight

Running can definitely be a powerful tool in your weight loss or weight maintenance efforts, but you can't expect to lose weight or stay thin with …

Intermediate Half-Marathon Training Schedule

If you've already run at least one half -marathon (13.1 miles) you can move on to your next goal—beating your time. Use this 12-week training …

Marathons

How to learn a new language (in 15-minute a day installments)

Think the chance to learn a second language has passed you by? Experts say you can do it, but you need to put in the time. Here's how much.<p>I grew up with a Hispanic mother who didn't teach me the Spanish she grew up speaking. It would appear that her choice not to pass down the language was part of …

Language Learning

Still-Secret Spain: 9 Fairy-Tale Towns Off the Tourist Track

For unspoiled nature, centuries-old architecture, and guaranteed tranquility, hole up in one of these postcard-perfect villages.<p>If you’ve been to …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Pedal through your vacation on a bike tour

The bicycle began life as a workhorse, a way for people to get around during a time when actual horses had died due to starvation during a tough winter. Two hundred years later, on the anniversary of the invention of the two-wheeled innovation, it’s become more than a means of transportation. For …

Descubra a Europa de bicicleta

A Rede Europeia de Ciclovias, EuroVelo, é um projeto da Federação Europeia de Ciclistas que prevê 17 rotas ciclísticas de longa distância até 2020, …

Aumentar em 50% preço do cigarro evitaria 130 mil mortes, diz estudo

"Quando mexe no bolso consegue convencer as pessoas a fumar menos. Agora precisa-se de uma nova política", afirma médida do Ministério da Saúde.<p>O …

Smartphone pode prejudicar desenvolvimento de crianças

Estudo indica que consumo diário de mídias digitais aumenta risco de distúrbios de concentração, hiperatividade e problemas relacionados ao apego. …

Veja como viajar ao redor do mundo com apenas US$ 1.200 – Forbes Brasil

1. De Nova York para Estocolmo<p>“Vamos começar e terminar a viagem em Nova York e Estocolmo (US$ 180 pela companhia Norwegian), na Suécia, é a primeira …