Dino Nola

106 Flips | 4 Magazines | 3 Likes | 13 Following | 1 Follower | @dinonola | Keep up with Dino Nola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dino Nola”

Why You Must Break The Rules To Achieve Mega Success

Breaking the rules separates the dreamers from the doers.<p>People who are good at what they do almost never achieve mega success. Mega success is reserved for the great only.<p>There is no one-size-fits-all path for mega success.<p>Aside from courage and capability, only one other trait is necessary for …

We’re closer then ever to understanding how matter interacts on the tiniest scale

It’s been a big few weeks for physics. First, in what is probably the announcement of the year, we managed to see the birth of a black hole in real …

Sleeping Cooler in the Bedroom

by Sun Bak<p>For those who live above the Equator, the worst is yet to come: the hot and humid dog days of summer, when every night feels like an epic battle for good sleep. Chances are you're already maxed out on your A/C and your fan's not cutting it. It's not easy to shake off the night sweats, …

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

Productivity

How to Wake Up Feeling Motivated: 8 Tips

Tips for Implementing an Effective Morning Routine<p>We've all been there. The alarm goes off in the morning and we groggily feel around the nightstand …

Post Ratio Landing Page

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Clare Cousins' Melbourne office is divided up with colour-coordinated details

Melbourne architect Clare Cousins and her team have created themselves a shared office space, where interior fittings are picked out in black or …

How To Create A Morning Routine That Changes Your Life

Through high school and the first years of college I always had problems sticking to habits and getting things done.<p>I can still remember sleeping in …

Time Management

The Author of "The 4-Hour Workweek" Reveals His Perfect Morning Routine

Best-selling author and investor Tim Ferriss has interviewed hundreds of incredibly successful people, from billionaires and chess prodigies to …

Coconut

Gift Your Girl a Blanket With Your Face On It

Because she loves you just as much as YOU love you<p>An enterprising and possibly narcissistic teenager recently gave his girlfriend the ultimate Christmas gift: a blanket with his big, goofy face plastered all over it.<p>When 17-year-old Alyson Alfaro told her long-distance boyfriend, Exavier, that she …

The Ultimate Muscle-Building Grips for Curls and Flyes

The secret to bigger biceps and rear deltoids could lie in your thumbs and pinkies<p>Your thumbs and pinkies could hold the keys to better biceps and rear deltoids. Check out the video below to see where they should be placed during curls and flyes to better activate your muscles.<p><b>Biceps Curls</b><p>New grip: …

Rita Ora Channels 'Mean Girls' for the Latest Installation of Love's Advent Calendar

Move over, Regina George.<p>Joining a cast that includes Kendall Jenner, Gigi Hadid and Emily Ratajkowski, to name a few, Rita Ora makes her <i>LOVE</i> Video Advent debut <i>Mean Girls</i>-style. The singer takes her cues from Regina George and<p>Lindsay LohanCady Heron in the video (directed by Sam Faulkner), prancing …

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes

It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the “neuro-tension” in your neck and traps and help mobilize your …

#hypebae: Yovanna Ventura

We catch up with the Miami-based fitness model and Instagram personality for our latest #hypebae feature.<p>We catch up with Miami-based fitness model …

A $350 Standing Desk That Could Save Your Life

Had generations of office lemmings known that sitting will kill you, they would quit their jobs, increased their average lifespan, and struggled with …

Faber-castell E-motion Pure Black

Winner of the prestigious Red Dot Design award, the E-motion Pure Black line of pens by Faber-Castell is a striking eye-catcher to adorn any desk. …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

adidas Originals Tubular Runner Weave "Tomato" Pack

Dashes of red give this duo its name.<p>Named for the dashes of red that hit the pull tabs is the new “Tomato” pack from adidas Originals. Featuring …

Photographer Documents the Beautifully Uncommon Friendship Between a Wolf and a Bear

Finnish Photographer Lassi Rautiainen expertly captures the beautiful relationship that's shared between a gray wolf and a brown bear. One wouldn't normally see this type of companionship in the wild, but these two seem to have a perfectly symbiotic connection. “No one can know exactly why or how …

Gray Wolf

Castle Rock House | By Herbst Architects

Our latest fantasy beach retreat is located in Auckland, New Zealand. Designed by Herbst Architects, the spectacular Castle Rock Beach House sited on …

How I Got Over Being Shy and Embraced Talking to People I Don’t Know

I once showed up to a party alone, before any of my friends arrived. Instead of mingling, I hid in the bathroom to kill time and avoid talking to …

14 Awesome Chinup and Pullup Variations

Add them to your routine for ripped arms, strong shoulders, and a bigger back<p>If you can nail rep after rep of the chinup and pullup, we salute you. Hoisting your body weight from a dead hang is no easy feat. It requires a tremendous amount of upper-body strength and muscular endurance.<p>Now you can …

How to Make a Drinking Glass From a Bottle | The Art of Manliness

I’ve often admired the artwork on beer bottles, liquor bottles, even craft soda bottles. And I’ve often wondered how to capture some of this artwork …

ZBoard 2

Pioneers in the weight-sensing electric skateboard game, the makers of the ZBoard are back, and have taken just about everything to the next level. …

Skateboarding

Modern Gumno House in Croatia Displaying a Striking Angular Geometry

When challenged to rebuild an old “gumno” (traditional farming unit in Croatia used for threshing the grains), the creative team at <b>Turato Architects</b> …

9 Things I Learned When I Quit My Job and Started My Own Company

New York City native Max Samis bounced around a couple of jobs before deciding the corporate rat race wasn't for him. After working for the likes of …