dinesh varma

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Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

Exercise

One of the coolest things about the Apple Watch may be a feature no one really talks about

It will be able to share your heartbeat, prompt you to stand up when you've been sitting all day, and, of course, show you the time in a bunch of different ways.<p>But, one of its most interesting capabilities is a somewhat minor one that's easily overlooked.<p>Apple's industrial design chief Jony Ive …

Smartwatches

The 7 Easiest Ways Ever to Improve Your Diet

<b>Use Red Plates</b><br>Yep, you read that correctly: Your health could be determined by the color of your dinnerware. Gotta love science! Seriously, though: A study from <i>Appetite</i> found that people who eat off of red plates tend to eat less than those who eat off of red and blue. The researchers say that …

18 Bad Sleeping Habits To Break Now

From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest.<p>Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function …

Ebola crisis: DEC launches unprecedented appeal for public help

Disasters Emergency Committee takes urgent action after warning of ‘humanitarian emergency’ unfolding in west Africa<p>The Disasters Emergency Committee is to launch an unprecedented appeal for help from the public to tackle the Ebola crisis in west Africa, warning that a medical emergency is turning …

10 crazy questions tech companies ask job candidates

What would you say if — right this second — you had to “describe Google as a person.”<p>What about if you had to answer this — on the spot — in a job …

Employment