Dinesh Kumar

20 Flips | 6 Magazines | 1 Like | @dineshdular | Keep up with Dinesh Kumar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dinesh Kumar”

How to Accept a Compliment With Class | The Art of Manliness

You hand someone a gift and they eagerly tear off the wrapping paper and lift the lid on the box. But as they pick up and examine the present tucked …

When and How to Say "Enough!"

Shortly after World War II, executives at Japan's Toyota Motor Company made a decision from which, I believe, we all can benefit. They decided to …

Kathryn Budig Challenge Pose: Funky Sugarcane in Half Moon Pose

16<p>SHARES<p>Be fearless and have fun in this indulgent Ardha Chandrasana variation that stretches the psoas and hips while opening the heart …

The Power of Ashtanga Yoga: An Interview with Kino MacGregor

64<p>SHARES<p>If you've never practiced Ashtanga Yoga, you might be wondering about the practice that was the basis of a recent trial about a school yoga …

20 Ludicrous Things Said By Yoga Teachers

"Flower your buttocks," and other such helpful pointers.<p>Images via Shutterstock.

11 Beginner's Yoga Poses To Help You Get Started

New to yoga? Check out these basic positions to warm up for your first studio class.

How to Keep Your Head in the Game for Better Sex

1 of 6<p>“Everything is about sex—except sex.” Oscar Wilde nailed it, literally (the man’s inability to keep it in his pants got him thrown in jail). …

Satisfy Her Every Need in the Kitchen

You know how to fuel your own body. You prowl the grocery store and restaurant menus like a predator, stalking a herd of nutrients that will keep …

Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth

Bodybuilding is always a process of building muscle and then refining that muscle. You build muscular bulk by focusing on a handful of compound …

Build Your Chest: Two Things Holding Back Growth

It’s not a national emergency – yet.<p>But when it comes to chest growth, there are two major things I am seeing in gyms and on social media that are …

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it doesn’t look like yours even at 4 percent bodyfat! A: No, I absolutely did not always have thick ab blocks (as I like to call them). The washboard you […]

<b>Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it</b> …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Yoga

Dr. Weil - Integrative Medicine, Healthy Lifestyles & Happiness

"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and …

The Best Arm Exercise for Men and Women

Search Google for The Best Arm Exercise for Men and Women …<i>and you had better find this article</i>…because the Bodyweight Skullcrusher is the best arm …

Is there a real way to lose belly fat?

If you think that belly fat is just an issue for people who are overweight, think again -- even people who are at a healthy weight and exercise …

Fitness

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …