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How to Install CALMfidence

You're reading How to Install CALMfidence, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please …

Inspiration

10 Hummus Recipes To Rule The Snack Game

So here's the thing about snacking — we live for it. And in our humble opinion, the best type of snacks aren't solely of the pre-packaged variety, …

What I Learned From 30 Days of Positive Thinking

You could argue that, in the grand scheme of things, getting in trouble at 5 isn’t that big of a deal. But the story, and how it’s burned into my …

Fibromyalgia: 8 simple ways to manage the pain

<b>Fibromyalgia is a chronic, widespread pain and fatigue disorder.</b><p>The pain is generally felt all over the body but can be focused on particular …

More seniors turning to marijuana for relief from aches and pains

Ruth Brunn finally said yes to marijuana. She is 98.<p>She pops a green pill filled with cannabis oil into her mouth with a sip of vitamin water. Then …

How to Meditate: The complete guide to meditation

In this complete guide to you will learn everything you need to know about meditation including: what meditation is, where it came from, benefits to …

4 Commonly Asked Questions About Starting a Meditation Practice

Are you whole-heartedly contemplating adding the practice of stillness and awareness into your life? If so, let me express how thrilled I am for you. To assist you in this <i>complex</i> and <i>astounding</i> journey into mind, body and soul, here are four questions that generally spring up from my …

Meditation

Letting Go, Trusting, and Allowing Yourself to Be Happy and Free

<b>“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh</b><p>First, let’s be clear about something…<p>Surrender is <i>not</i> …

8 Ways of Maintaining Good Energy All Day

The fatigue usually hits you like a ton of bricks. Your eyelids start to droop, and it gets more and more challenging to stay focused.<p>That dreaded …

Beat Holiday Stress with These 2 Easy Meditation Techniques

Holidays can be stressful. The hustle and bustle of work, parenting, in-laws, guests, shopping, traveling, and cooking can seem pretty hectic this …

What It Means to Just Be Yourself and 3 Ways to Do It

<b>“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts</b><p>I’ve heard the statement “just be yourself” so much. It …

Positive Thinking

18 Night-Time Affirmations Before You Go To Sleep

Here are 18 amazing affirmations to speak aloud to yourself before you go to sleep.I read them every night, and find that they help send me off to …

Realizing You're Enough Instead of Trying to Fix Yourself

<b>“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey</b><p>Seven years ago I discovered a world of healing, energy, …

Business Development

Walking Meditation: Mindfulness On the Move

I took my first <b>meditation walk</b> a few weeks ago. I’ve since done some research about <b>walking meditation</b>, and wow–there’s a ton of information out there!<p>…

Starting Your Mindfulness Meditation Practice

No matter how much we talk about it, read about it, or study it, putting a mindfulness practice into practice can be challenging. But what are we to …

First steps into Buddhist meditation

Home <b>›</b> Buddhist <b>›</b> Beginners <b>›</b> <b>First steps into Buddhist meditation</b><p><i>on</i> 5 July 2013 • ( 54 )<p><b>Awareness is the key</b>. But what does the word mean to you? To …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

Release the Fear of Not Measuring Up and Share Your Light

<b>“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~Brené Brown</b><p>I believe that it is part of the human …

How to start a meditation habit

Summary: <b>Find a buddy, and text each other daily after you meditate.</b><p>After many years of holding a vague intention to meditate regularly, one day a few …

Train Your Mind to Work Smarter

Office politics. Dictatorial bosses. Coworkers’ emotions bouncing up and down and sideways. Hi-tech tools that keep changing and updating. An …

12 Ways to Calm the Overactive Mind

Gregg Prescott, M.S., <i>In5D Guest</i> <b><br>Waking Times</b><p>Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do …