Dina Meganingtyas

9 Added | 3 Magazines | 1 Like | 3 Following | 6 Followers | @dinamegan | Keep up with Dina Meganingtyas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dina Meganingtyas”

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

Exercise

If you're in any doubt about whether or not to go for a run today here's your #motivation RT & pass it on http://t.co/KuUhVIZndk

101 Cycling Tips to Completely Transform Your Bike Life

Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more<p>Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve …

Syria peace talks break up as UN envoy fails to end deadlock

UN-Arab League mediator Lakhdar Brahimi apologises to Syrian people after face-to-face talks end after just 30 minutes<p>The UN special envoy for Syria failed to break the deadlock in Geneva between the Assad regime and the opposition amid fears that the peace talks could collapse altogether.<p>UN-Arab …

Another Good Carbs vs. Bad Carbs Infographic

Carbs, fats and proteins are macro-nutrients which make up the bulk of our diet and they’re all needed to give energy as well as essential nutrients. …

Nutrition

Visual Thinking: Better Ways to Think about Calorie Data by Woody Bendle

<i>Customer experience strategy and innovation expert Woody Bendle is back with his first post of this year. I was glad Woody tackled a visual thinking</i> …

Nutrition

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> <br>Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …