Dimo Panchev

18 Flips | 4 Magazines | 3 Following | @dimopanchev | Keep up with Dimo Panchev on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dimo Panchev”

​The Best Video Games to Play With A Friend

As you're sitting on the couch wearing a headset, playing a game and chatting with your distant friends over the internet, it's easy to forget that …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Nine Ways to Build Triceps As Strong As They Look | Poliquin Article

Pressdowns are, by far, the most popular triceps movement used in gyms throughout the United States. They are easy to perform and are especially …

These Recipes Are A Meat Lover's Dream Come True (PHOTOS)

If you describe yourself as a carnivore, we're willing to bet you're pretty serious about your meat consumption. You don't adhere to the USDA recommended myplate proportions. No, you want your plate space to only be occupied by the meat category (with poultry as a side -- maybe).<p>You true carnivores …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

The top 20 meat proteins

To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor: Eat meat.<p>Meat from fish, chicken, …

What You Don't Know About Workout Supplements

Here's what you need to know...<p>For improved body composition, recovery, performance and muscle growth, <i>when</i> you consume nutrients is just as important …

Go Wide for Super-sized Shoulders

When fully developed, there are few things more impressive on the bodybuilder’s physique than big, well-rounded delts. Many trainees own a pair of …

7 Natural Testosterone Boosters - Vitamins, Minerals and Herbs That Increase Testosterone

You probably know what kind of effect anabolic steroids have on your testosterone and recovery. They can increase testosterone many times over the …

Wellness

The Paleo Hybrid Diet

Here's what you need to know...<p>The ultimate Paleo diet for lifters is a caveman-based diet with the re-introduction of a few starchy carbs and …

8 Reasons Women Should Lift Heavier Weights

flickr:midwestnerd<p><b>This blog post has a ton of views! Thank you to everyone who is sharing it! Please add me on Facebook I’d love to get to know you!</b> …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

6 Heavy Bench Press Lessons

Here's what you need to know...<p>When trying to bring up the bench press, don't focus on bench press variations at the expense of overhead work. For …

Weight Loss