Dimitrios lekakis

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How Does Time of Day Affect Your Workout?

<b>People can be lumped into two categories: morning people, and the rest of us.</b> Some people just pop out of bed bright-eyed and bushy-tailed and go to …

Sleep

Top 10 Mistakes CrossFitters Make

Top 10 Mistakes CrossFitters Make<p>Not Warming Up Properly<p>Everyday it takes me around 30 minutes to warm-up. I start with easy cardio for 5-10 min. …

Top 5 Proven Ways To Increase Testosterone Levels

Testosterone builds muscle, improves energy and sex drive, increases feelings of well-being, and protects against diabetes and heart disease. …

Campus Nutrition: A Food Guide For Busy Students

School is back in session! Are you pumped or petrified? If you're pumped, you're probably excited to be back with your friends, hanging out in your …

Nutrition

5 Exercise Machines You Should Never Use At The Gym

According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle …