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7 science-backed reasons beer may be good for you

A pint of beer a day may come with a host of health benefits.<p>Sometimes there’s nothing better than cracking open a cold one after a long day.<p>We tend to view beer as a guilty pleasure — maybe because we associate all those suds with a beer gut and inevitable weight gain. But you’ll be happy to hear …

Wellness

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

How to Start Working Out in the Morning

You plan a workout for the evening, but then something comes up—a happy hour, a deadline for work, or maybe even a Tinder date. And there goes your …

Here Is What Jeff Bezos and Hospice Patients Say You Will Regret Most in Life

What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>We all have regrets--opportunities we've missed and things we wish we'd done differently.<p>What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>In a way, we do.<p>In a recent …

Weekend Recipe: A Matcha Breakfast Bowl With Kiwi

One of the reasons that I love matcha so much is that it’s both energizing and calming at the same time. This green powder has become an integral …

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

This poll asked Americans if they believe in God. The answers were fascinating.

20 percent of Christians don’t believe in the God of the Bible — but 17 percent of religious “nones” do.<p>“Do you believe in God?”<p>The question seems simple enough. But a Pew study released this week suggests that belief in God is far more complicated than a binary answer would suggest — and that …

Faith

18 Underrated Netflix Movies That You Won’t Regret Watching

Netflix adds new content to its library every day, so it's easy to miss out on a lot of movies. But trust me, there's some great ones - you just …

Entertainment

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

La libertad y la Santísima Trinidad

SON MUCHOS, demasiados, los procesos judiciales en marcha que afectan a la <b>libertad de expresión</b>. Podríamos ironizar: ¡Qué buen momento vive la …

Blog sobre psicología, filosofía y reflexiones sobre la vida.

es_ES<p>website<p>Blog sobre psicología y filosofía. Articulos y reflexiones sobre la felicidad, el miedo y otros aspectos de la psicología …

The next big thing in marijuana won’t get you high

Recently, at the end of a surf trip with several friends, my pal Tim passed me a pipe packed with sticky green buds. I’m not much of a social smoker (more of a one-hitter-before-chores type) so politely declined.<p>Then, he made an odd promise, for a guy brandishing a glass pipe and a lighter: “It …

Cannabis

With This 1-Minute Video, Will Smith Describes the 1 Thing That Separates People Who Achieve From Those Who Only Dream

Best of all, it that one thing applies to everyone -- and to every pursuit.<p>We all have goals. We all have dreams.<p>So what separates the people who achieve their goals and realize their dreams from those who don't?<p>Here's what Will Smith -- the Grammy Award winning, Oscar nominated actor, producer, …

40 Top Motivational Quotes to Inspire You to Greater Determination and Perseverance

Looking for a burst of motivation when the going gets tough? These inspirational quotes will help you keep pursuing your dreams.<p>Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and …

Motivation

Roger Goodell is asking for a $50M salary, private plane and health insurance for life, per report

Ummm...<p>Roger Goodell wants to get paid... a lot. The NFL’s Compensation Committee is set to hold a conference call Monday to discuss Goodell’s latest counter offer on a contract extension, which is a $50 million salary, as well as lifetime use of a private let and a lifetime health insurance for …

The best movie of every year since 2000, according to critics

Since the turn of the century, the reviews aggregator Metacritic has compiled an annual list of the year's most well-received movies by assigning scores based on their composite critical reception.<p>We selected the top film from each year's list, starting with 2000 and including the best film of 2017.<p>…

Sony Pictures

10 hot interior design trends for 2017!

2017 might have officially already begun, but you can never be too late when it comes to finding out about all the interior design trends that are …

Why does every woman I know say she’s exhausted?

In a few short years, it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And …

10 Foods to Prep On Sunday So Your Meals Are a Breeze All Week

A little planning (and chopping) will set you up for healthy eating success<p>Who has time to make lunch every morning before work, or a balanced wholesome dinner from scratch every night? Cooking takes times, so many of us end up resorting to less healthy fare as a result of our busy lives.<p>The …

The Greatest Myths About Lent

From its actual length to its less than obvious origins, everything you wanted to know about this sacred Christian period of penance and …

Here's the Full Transcript Of Gloria Steinem's Historic Women's March Speech

#peoplepower #nomoreaskingdaddy #putyourbodieswhereyourbeliefsare<p>On January 21, 2017, an estimated 500,000 women in pink hats gathered at the Women's March in Washington D.C. for the largest public rally for women's right in recent history. The historic event kicked off at 10 a.m. on Independence …

30 Profound Quotes From Eckhart Tolle That Will Change the Way You Spend Your Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Pity the sad legacy of Barack Obama | Cornel West

Our hope and change candidate fell short time and time again. Obama cheerleaders who refused to make him accountable bear some responsibility<p>Related: America dropped 26,171 bombs in 2016. What a bloody end to Obama's reign | Medea Benjamin<p>Eight years ago the world was on the brink of a grand …

The 7 Decorating Mistakes Everyone Makes in Their Living Room

When entering a meticulously designed living room, we feel it right away: the perfect proportions giving the space a certain grandeur, the plush …

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation

From date night to cold showers: 20 habits that changed readers' lives | Sarah Marsh and Guardian readers

Small changes can sometimes make the biggest difference. Here our readers suggest the hobbies or routines that might make 2017 that bit brighter<p>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals …

Die Hard

After interviewing over 100 successful people, Tim Ferriss says a passage from a 1922 novel captures the approach every high performer takes

Since starting his podcast in 2014, bestselling author Tim Ferriss has interviewed well over 100 highly successful people, from Navy SEALs to billionaire entrepreneurs.<p>He uses his interviews to pick apart the, as he puts it, "tactics, routines, and habits," that have brought these subjects to the …

Self-improvement

Why wine gives you a headache – and how to avoid it

Ask any expert the best way to avoid an infamous wine headache and they’ll simply tell you to lay off the booze, but it turns out there could be a …

Meditation in the Time of Low Self-Esteem

I don't practice meditation to become more enlightened. I do it to massage certain qualities within myself that make it difficult for me to live on Earth.<p>One of the ways I've found some relief in life is through a morning meditation practice. I don't practice meditation to become more enlightened, …