Dilshan Dragonfist

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How to Keep Your Hip Flexors Healthy

If you have tight hip flexors, you can expect to have problems with your hip joints and lower back, if not now, then almost certainly at some point …

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The Glute-Ham Raise from A to Z

The glute-ham raise (GHR) is one of the most popular posterior chain exercises in the lifting world, and for good reason. The GHR effectively …

Muscle

How to Squat with Proper Form: The Definitive Guide

The Squat is a full body compound exercise. You Squat by bending your hips and knees while the bar rests on your upper-back. Squat down until your …

Workouts

BOSU® Official Global Headquarters | BOSU

April 18, 2018<p>There is so much more you can do with this piece of equipment!<p>April 13, 2018<p>Give these fun and functional exercises a try!<p>March 15, 2018<p>…

Fitness

Core Training for Smart Folks

Bodybuilders and Powerlifters Unite<p>A few weekends ago, I had the privilege of presenting a full-day seminar on how posture relates to performance at …

Hips Don't Lie

Fixing your Force Couples<p>Do you know what you're doing when it comes to writing your own programs? Are you sure? Is your programming improving your …