Dillon Shearer

18 Flips | 4 Magazines | 5 Likes | 2 Following | 1 Follower | @dillonshearer | Keep up with Dillon Shearer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dillon Shearer”

10 Ways To Spot A Truly Exceptional Employee

A recent international study surveyed more than 500 business leaders and asked them what sets great employees apart. The researchers wanted to know why some people are more successful than others at work, and the answers were surprising; leaders chose “personality” as the leading reason.<p>Notably, …

Emotional Intelligence

Free Things to Do in Las Vegas

Amid all the high rollers and glitz of the Las Vegas Strip are a surprising number of things to do that won't cost you a thing. The casinos alone are a sensory tour de force, with lights, fountains, shows, and music—much of it free. Use this guide to explore some of the other no-cost opportunities …

The Bizarre-Looking Lunge That Builds Incredible Strength

It's tough, but you'll love the magical strength gains that come with it<p>The levitating lunge sounds like a magic trick, but it's also an incredible way to build strength and muscle in your lower body. "Keeping your back foot off the floor forces your front leg to take on more of the work than it …

Better than Takeout Chicken Fried Rice

Better than Takeout Chicken Fried Rice<p>Prep time<p>20 mins<p>Cook time<p>20 mins<p>Total time<p>40 mins<p>Amazing chicken fried rice that is better than take …

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

MusclePharm® on Twitter: "#MusclePharm Circuit Workout of the Day! Fat Burner 23 by @MusclePharmPres Powered by #ShredMatrix http://t.co/5mjwCrzcZ8"

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Physique Training: 5 Keys To An Aesthetic Body

Building a proportional, symmetrical body takes a special kind of training. It requires more than just pulling heavy deadlifts—it's an art. Here's a …

Fitness & Nutrition on Twitter: "Eat better. Not less. http://t.co/gIcsdobOMJ"

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Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Daniel Jeremiah on Twitter: "My favorite sleeper for the upcoming season: DET RB Theo Riddick"

New conversation<p>End of conversation<p>New conversation<p>End of conversation<p>New conversation<p>New conversation

Naturally Boost Your Growth Hormone And Testosterone Levels

Growth hormone and testosterone are the two most important hormones in relation to muscle building. One of the most important distinguishing …

Wellness

Emergency Shred: Supplement Stack

<b>SUPPLEMENT</b><p>Caffeine<p><b>DOSE/TIMING</b><p>100–300mg, 2–3 times daily, with one dose 30–60 min pre-workout<p><b>BENEFIT</b><p>Acutely increases strength, delays fatigue, blunts …

How to Build Muscle: 5 Step Guide to Lean Gains

Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I’ve got you covered.<p>This guide will take …

Nutrition

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

Maintain Muscle for Weight Management 5 Ways

Muscle can be called “metabolic currency”. The more muscle you have on your body, the more energy your body burns day to day. Muscle sucks sugar out …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …