dillon carter

5 Added | 1 Magazine | 1 Like | 1 Following | @dillonc21 | Keep up with dillon carter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dillon carter”

Exercise of the Week: Tempo Pushup

The Pushup That Will Make Your Muscles Burn!<p>Harness the power of tempo training to skyrocket your muscular endurance<p>Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without …


10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …


The 15-Minute Lower-Body Workout That Will Turn Your Legs to Jelly | Men's Health

Try This Leg Workout<p>Do all five exercises in a circuit for 3 total rounds. During the first round, perform each movement for 30 seconds, resting for 15 seconds before moving on to the next exercise. During the second round, do each movement for 30 seconds, resting for 30 seconds. And during the …


Body-Weight Blitz

The Body-Weight Blitz<p>This challenge works all of your muscles, and you never have to lift a weight—except your own<p>No weights, no nonsense. "You don't need dumbbells, barbells, or machines to prove you're fit," says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "When you're on the road or …


The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …