diksha odhrani

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What Netflix is doing to your brain, according to a brain expert

Now, we know that sitting down for long periods of time isn’t good for your body, physical fitness and overall wellbeing, but what exactly is a binge …

How Working Out Keeps Your Brain Literally 10 Years Younger | Men's Health

Some mental skills to dwindle around age 30, says study author Clinton Wright, M.D.<p>But the participants who did moderate-to-intense workouts like running or swimming experienced significantly less cognitive decline over a five-year period than people who were more sedentary. The active participants …