Dwight Jones

141 Added | 8 Magazines | 9 Likes | @dijones | Keep up with Dwight Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dwight Jones”

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Workouts

​​Blast Your Biceps With Two Simple Moves | Men’s Health

First, do one lunge and perform five reps of <b>split-squat hammer curls</b> with dumbbells the weight of your choice. (We like these from CAP Barbell.) You'll mostly feel the burn in your biceps and forearms, but your core—as it stabilizes—your glutes, and your quads will also come into play. (This is the …

"I did the 1000 calorie workout three times a week and here's how my body changed'

I went to a 45 minute Speedflex class three times a week, for six weeks.<p>What is Speedflex's Six Week Experience?<p>Speedflex offers HIIT classes, but not as you know traditionally know them. By combining cardio and resistance training on their high-tech Speedflex machines, participants are able to …

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Pineapple and ginger rum cocktail with lime and mint

A gingered pineapple and rum cocktail with lime and mint, packed full of fresh flavours.<p>It was a long weekend here in New Zealand, Labour weekend in …

Arsenal

You don't want to miss this - Wrighty, Sol and William Gallas quiz the boss on his 20 years at the club. Full video: http://arsn.al/1DeVpf

Chris Hemsworth's God-Like Thor Workout

Matrix/ Getty Images<p>Matrix/ Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>Of all the actors who had to pack on mass for a movie, few in recent …

These Are All The British Restaurants That Were Awarded Michelin Stars For 2017

​Including London's oldest Indian and The Ritz

Michelin

Jay Z Drops His "Brick Phone" Tidal Playlist f/ Big Daddy Kane, Slick Rick, and More

Every once in a while, Jay Z will bless us with a curated playlist for Tidal subscribers, and if you are one of those East Coasters who are staying …

Rap & Hip-Hop

20 Of The Funniest Charlie Nicholas Quotes Ever

20. “What Newcastle lack is a lack of pace.”19. ”It's all very well batting from the same hymn sheet.”18. “If they can take Chelsea’s scalp, it will …

Soccer

Arsenal

Overheads kicks, rabonas - Kos can do it all...

Fans Take to Social Media to Celebrate the 15th Anniversary of Jay Z's 'The Blueprint'

15 years ago today, Jay Z unveiled what many people consider to be his greatest album, <i>The Blueprint</i>. With production from a young, rising Kanye West, …

Rap & Hip-Hop

See the Photographs That Captured the Icons of Jazz

On September 15, 2016, ACC editions will be releasing a comprehensive survey of the jazz photography of Ted Williams, mu<p>... VIEW MORE<p>Ted …

Coast Guard

Why Nike Isn't "Losing" The Olympics

The Olympics aren’t just a global sporting event that brings together some of world’s greatest athletes. Its also a major marketing boon for big …

Summer Olympics

The Best & Booziest Rum Cocktail Recipes

Whether you go top shelf or prefer to reach for that bottle of coconut rum, time flies when you're having rum: And that's even more true on National …

Nura Headphones Adapt To You To Make Music Perfect

In 2006 Steve Jobs said, “<i>Music is so deep within all of us, but it’s easy to go for a day or a week or a month or a year without really listening to music.”</i> I find that to be true. It just feels weird to not listen to music to keep you company and affect your mood.<p>Audiophiles don’t just listen to …

Audiophile

Low Carb Diet Plan of 1200 Calories

Nowadays losing weight has become the main priority for all men and women. It's set in the minds of the people that the more lean you are it will …

Is jazz entering a new golden age?

If you think you’ve seen more attention devoted to jazz in the past year or so, you’re not wrong. Thanks in part to a spotlight aimed by Kendrick Lamar – whose album To Pimp a Butterfly prominently featured contemporary names like pianist Robert Glasper and saxophonist Kamasi Washington – there’s …

Horns

Jay Z: Spiritual released after Alton Sterling, Philando Castile deaths

Jay Z responded to the police shooting deaths of Alton Sterling and Philando Castile by releasing a protest song to TIDAL on Thursday night.<p>The …

27 Things Jay Z Did In The Early '00s That He’d Never Do Now

"It was the best of times, it was the worst of times...the gift and the curse."

Summer Cocktails That Won't Sabotage Your Bikini Body

As Memorial Day Weekend approaches, celebrate summer with these low-calorie, low-sugar cocktail recipes that act as the perfect refreshers after a day in the sun.<p><b>Skinnygirl Summertime Sipper</b><p>1 ½ parts Skinnygirl™ Meyer Lemon Vodka<p>Splash of DeKuyper Triple Sec<p>Splash of diet lemon-lime soda<p>Cherry or …

Adidas and Chelsea FC Mutually Agree to End Sponsorship

Adidas, Europe’s largest athletic gear maker, has announced that it agreed to mutually end a sponsorship and sportswear supplier relationship with …

Soccer

Easy Crowd-Pleasing Desserts

Unless you’re a real baking enthusiast, making dessert for a dinner party can often feel like more trouble than it’s worth (cue the ice cream). While …

Dessert

Mother's Day Brunch: 15 Recipes That Will Wow Mom

If you really want to show Mom how much you love her, skip the crowded restaurants and make her a homemade brunch instead. From Blueberry Pancakes to Sausage Bread Pudding, all of these recipes are perfect for pampering the special moms in your life.<p><b>1. Blueberry Pancakes with Maple Blueberry …

Breakfast

So THIS Is Why Jay Z And Beyoncé Never Released A Joint Album

Get ready to be frustrated<p>There were always rumors and sideways statements suggesting that Beyoncé and Jay Z—partners in music, marriage, and parenthood—would release a joint album. Yet, one never came. Now we may know why.<p>Obviously, the two smashed through several walls with their single “Crazy In …

Roc Nation

Copenhagen: where chefs at Noma, the world's best restaurant, eat on their days off

A new guidebook reveals where the staff from Noma eat in Copenhagen. From the head chef to the waitress, here are their favourite food and drink hangouts<p>Relae<p>Cobblestoned streets, wide pavements, tables and benches outside small, simple cafes, delis, and all sorts of boutiques … Jaegersborggade, a …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Exercise

10 Best Bahamian Cocktails To Sip On The Beach

<i>PHOTO: Whatever your taste, there’s a drink for you in the Bahamas (Courtesy Nassau Paradise Island)</i><p>What, you’re going to go to Nassau Paradise …

Caribbean