My Mental Health

Most recent stories in My Mental Health

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  Digital Spy

  

  My Mental Health: A true-crime addiction helped me move on from an abusive relationship

  digitalspy.com - By Suzanne Morris

  You can't articulate what you don't have the vocabulary for. Each year as part of Mental Health Awareness Week, Digital Spy writers share their …

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  Digital Spy

  

  My Mental Health: How Line of Duty helped me cope with crippling anxiety

  digitalspy.com - By Lauren Smith

  Nail-biting suspense is also available IRL. Each year as part of Mental Health Awareness Week, Digital Spy writers share their experiences of how …

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  Digital Spy

  

  My Mental Health: How My Mad Fat Diary was the only thing that could distract me from my anxiety

  digitalspy.com - By Emma-Louise Pritchard

  How TV can be self-care too. Each year as part of Mental Health Awareness Week, Digital Spy writers share their experiences of how entertainment can …

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  Digital Spy

  

  How a panic attack watching Disney Pixar’s Inside Out finally made me seek the help that saved my life

  digitalspy.com - By Vicky Chandler

  Conflicted emotions, literally. Each year as part of Mental Health Awareness Week, Digital Spy writers share their experiences of how entertainment …

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  Digital Spy

  

  Even Skins' well-intentioned portrayal of eating disorders had dangerous consequences for me

  digitalspy.com - By Megan Sutton

  I wasn't disturbed by Cassie's anorexia story line – I was inspired by it. Each year as part of Mental Health Awareness Week, Digital Spy writers …

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  Digital Spy

  

  My Mental Health: How Jane the Virgin helped my anxiety

  digitalspy.com - By Lee Thompson

  Embrace the detours… Note: contains spoilers for Jane the Virgin. I've had anxiety for as long as I can remember. I remember hyperventilating in the …