Ron R

25 Flips | 3 Magazines | 12 Likes | 10 Following | @digital_ron | Keep up with Ron R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron R”

The Best and Brightest Men's Wallets to Buy Now

When it comes to a wallet, a man can indulge in his more ... extravagant ... tendencies. After all, a bonkers-bananas-crazy bifold spends a majority of its time hanging out in your back pocket, not, you know, on your torso for all the world to see. And while you have your white Oxford shirt and …

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …

Slow-Cooker Smoky Joes

Who doesn’t love a good homemade Sloppy Joe? This slow-cooker version takes the classic up a notch with the addition of smoky chipotle chiles in adobo sauce. If you prefer a milder dish, use only 1 chipotle chile and remove the seeds before mincing. For traditional Sloppy Joes, omit the chipotle …

Slow Cookers

5 ways to get the dry, cut, super-lean look of a fitness model

If you hover in the 10% body-fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness model–esque physique …

​Sculpt Die-Hard Delts With This 8-Minute Workout

​This shoulder burner will build even the most stubborn of shoulders<p>Light loads can go along way when training your delts. Here is a great little 2-minute non-stop complex to light up your shoulder girdle from Jeremy Scott, trainer at Jeremy Scott Fitness.<p>This workout consists of three different …

10 Ways to Eat All the Protein You Need, Every Day

One of the big myths about protein is that you have to work hard to get enough in your diet, filling your plate with chicken breasts or eggs at every …

Healthy Eating

Pinterest

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

Sheet Tray Pancakes Exist and Are Way Too Easy to Make

Why are we home cooks drawn to sheet tray meals? The answer is simple: Plopping everything you plan to eat on one tray means there’s only one pan to …

Today's Workout 4: The ultimate kettlebell mobility circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>It's time to get used to that old kettlebell lying around the gym, because it's your new favorite workout …

Workouts

Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes

With depression-fighting, mood-boosting omega-3s (plus anti-anxiety magnesium), immune-system-fortifying selenium, tons of protein for building strong muscles, and ample amounts of B vitamins for energy, salmon is truly a superfood (make sure you opt for wild-caught!) It's a lean, low-calorie …

Health nuts from Hugh Jackman to Tim Ferriss are trying 'intermittent fasting' — the dieting fad that lets you eat anything

A diet that goes against convention wisdom on healthy eating is gaining traction among health nuts, including Hugh Jackman, "4-Hour Workweek" author Tim Ferriss, and tech workers in Silicon Valley. It's pretty simple, with no calorie-counting or intense exercise regimen involved.<p>How it works, in a …

Holistic Medicine

Men's Journal: Health, Adventure, Gear, Style

7 Apps to Help Manage Your Money

Don't worry. Be appy.<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

How to: The Pour Over

A step-by-step video<p>Not too heavy and not too light, the pour-over produces a cup of coffee that in Starbucks partner Chris Smith’s words, “is just …

Ultralight Backpacking Gift Guide

Buying ultralight backpacking gifts is difficult if you’re not an ultralight backpacker yourself. So I’ve assembled this list of recommended UL gifts …

6 Sleep Habits Of Productive People

For starters: They don’t need alarm clocks, stick to their bedtimes, and don’t sleep with their smartphones.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>You may feel super productive by pulling all nighters, but you’re …