When You Eat Too Many Blueberries, This Is What Happens
Packed with antioxidants, blueberries offer both flavor and nutrition. A one-cup serving has just 84 calories and 3.6 grams of fiber, reports My Food Data. It also offers 16% of the recommended daily vitamin C intake, 24% of the recommended daily amount of vitamin K, and 22% of the recommended daily allowance of manganese. These tiny fruits are also rich in phenolic acids, quercetin, anthocyanidins, and other compounds with antioxidant activity (via the Journal of Zhejiang University Science B).
Starbucks baristas say they're fed up with complex custom drink orders that can verge on the ridiculous. One said they were...
Some Starbucks customers are pushing drink customization to the limit with modifications that some baristas have deemed "excessive," "ridiculous," and "disgusting." More than a dozen current and former...
7 VERSATILE SALMON RECIPES THAT YOU WILL LOVE
Salmon is an oily fish known for its rich reserves of protein and omega-3 fatty acids, making it good for building muscle, lowering blood-pressure, and even boosting heart-health. If you’re tired of cooking salmon with the same old garlic butter glaze, then this storyboard is just for you! These 7 versatile recipes are definitely ones you want to save and flip. Can you dig it?! Boom.