Alexander Krassiev

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What Teenagers Are Learning From Online Porn

Drew was 8 years old when he was flipping through TV channels at home and landed on “Girls Gone Wild.” A few years later, he came across HBO’s late-night soft-core pornography. Then in ninth grade, he found online porn sites on his phone. The videos were good for getting off, he said, but also …

Obama Administration

4 Keys to Speed Training (Plus a 4-Day Workout Plan)

Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to …

Workouts

How to win at calisthenics

In a fitness world dominated by gym memberships and ultra-marathons, a refreshingly stripped back approach to exercise has been taking the world by storm: calisthenics.<p>Sitting somewhere between gymnastics, parkour and weight training, the approach sees people use minimal or no equipment to lunge, …

7 Stretches For Runners

Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what only 5 …

Yoga

The no-situp abs workout

When you think of abs exercises, the first one that usually comes to mind is the situp. While the situp <i>is</i> OK when performed properly, there's other …

Workouts

Waves of Strength: Soviet-Style Periodization

Last week I covered a simple endurance program that creates an anabolic environment to prime you for strength training. <b>This week we’ll cover the most</b> …