Diego Craik

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10 HIIT Workouts to Get You Shredded for Summer

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of …

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8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

Is Hot Yoga Safe?

Read this before your next sweaty session<p>If your opinion of hot yoga involves hundreds of spandex-clad yogis pushing and twisting their bodies to the point of heat exhaustion and dehydration in some sort of mystical sweat lodge somewhere, you aren’t alone. Hot yoga, usually practiced in a room …

S/o to this bicep workout for kicking my a$$ 😖 http://t.co/9QbI9jm49O

Simple & Effective Calf Training

Calves represent quite a dilemma for many when it comes to creating a complete and balanced physique. They are among the most difficult muscles to …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Bends

Build A Massive Back: 5 Must-Do Back Moves

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Workouts

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Ideology

12 basic plank variations for beginners

Planking is hands down one of the best ways to put your core to the test. Unfortunately, planking can also quickly become one of the most boring ways …

Workouts

Get ripped abs with the ultimate core workout

Believe it or not, you can build rock-solid core strength without standing one-legged on a ball while pressing pink dumbbells. A century or so ago, …

20 Minutes to Hard ‘Core’ Abs

It’s easy to knock out a few crunches or situps at the end of a workout and believe you’ve worked your core. Wrong! Effective ab work should never be …

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

30 day Ab Challenge http://t.co/A1izQSGG6r

The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …

7 Ways to Torch Your Tri's

1 of 9<p>Triceps account for roughly two-thirds of your upper arm mass. So why in the name of Arnold do you spend so much more time blasting your …

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

Workouts

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Workout Finisher: Giant Set for Chest

Your chest workout could have been one of your most hardcore yet, but sometimes you’ve still got some gas left in the tank. So next time you’re …

Finish Off Your Chest

You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup …

Workout Finisher: Shoulder Dropsets

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

5 Simple Ways to Boost Your Metabolism

Perfect Your Bench Press

To lift the heaviest possible weights, you need to perform the bench press in a way that gives you the best mechanical advantage. Master the setup …

Tucking

Change How You Train

There’s a time and place for every piece of workout equipment, but that doesn’t mean each has only one use. Some exercise aids can be valuable for …