Diego aguirre

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Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

5 Ways to Make Money in Real Estate with the Money You Already Have

Real estate investing could be a great way of making money both in the short and in the long term. It gives you the opportunity to keep your day, …

13 Things Mentally Strong People Don't Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to see things through a new lens, and take decisive action if you want to move through it …

Emotional Intelligence

How to Build Bigger Quads Without a Leg Extension Machine

Build quads of the gods with these two natural leg extension exercises<p>One of the best ways to build bigger, stronger quadriceps: the leg extension machine. It zeros in on your quadriceps by preventing other muscles from helping.<p>But what happens when you don’t have a leg extension machine available? …

How to Do the Feet-Elevated Blast-Off Pushup

This dynamic pushup variation challenges your core, shoulders, chest, and arms<p><i>Men’s Health</i> Fitness Director BJ Gaddour is always looking for ways to make the pushup more challenging and fun.<p>Well, there’s nothing fun about the feet-elevated blastoff pushup, shown in the video above.<p>That’s because …

The 5-Minute Tabata Thruster You Should Add To the End Of Your Workout

Light calories, your glutes, and your shoulders on fire with this cardio finisher<p>Save an extra five minutes at the end of your workout for this cardio finisher.<p>It’s called the Tabata Thruster, and it targets your hips and shoulders, elevates your heart rate, and turbocharges your calorie burn, says</i> …

13 Genius Gymnastics Moves You Should Be Doing

No pommel horse or high bar needed<p>Even if you have no desire to flip on a high bar or launch yourself over a pommel horse, you need to try these 13 gymnastics moves.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle<p>The bodyweight …

How to Make Your Planks Even More Challenging For Your Core

Have fun making your planks go plyo with this brand-new move from Men’s Health Fitness Director<p>Planks are about as much fun as a dental visit. But this new plank variation—called the plyo pushup to plank transfer—kicks up the excitement factor by adding an explosive and dynamic component to the …

The Single Best Exercise For Your Lower Abs

A bodybuilder with a Ph.D. in exercise science swears by this movement<p>The lower abs might be the hardest place on your body to chisel.<p>That’s partly due to the obvious reason: People tend to carry more fat on the lower part of their torsos than the upper part, says exercise scientist Brad …

How to Crank Out 2 Minutes Of Muscleups

It’s the hardest upper-body exercise known to man, but this variation of the move allows you to perform rep after rep<p>Like Bigfoot and the Loch Ness Monster, muscleup sightings are extremely rare.<p>It’s one the toughest upper-body movements you can do, since you have to simultaneously push and pull …

4 Ways to Make Side Planks Less Boring

These variations make the classic exercise even more effective—and make the seconds tick by faster<p>The side plank is one of the best exercises for your core, except for one thing: It’s painfully boring.<p>Sure, it works your obliques and the other two dozen muscles in your torso, but chances are the …

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …