Slim down, speed up, and boost your health with key nutrient-packed foods and drinks. When runners think of superfoods, exotic, hard-to-find ingredients often come to mind. Acai berry extract? Kelp noodles?
Running keeps you fit, healthy, and happy, but to lose real weight, you also have to focus on what you eat. Runners know the miles they log on the pavement, trails, and the treadmill are great for keeping
No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner. We get it. You like to run, not spend hours in a gym. But strength training will help you run your
First-time New Jersey race scheduled for May 25 was canceled last week. On Tuesday, May 14, the Liberty Run Marathon—a first-time event through four New Jersey communities to raise funds for veteran groups