Didi

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Kate Upton Workout | Women's Health

<i>Switch up your squat with these 20 variations that will help you tone your butt:</i><p>Kate is one of many women shifting to the mindset that lifting heavy makes you lean, not bulky. Beyond the fact that it's gotten her super-toned, she says it's part of a mental change she's made toward loving her body. …

Exercise

Low vitamin-D genes linked to MS

<b>People genetically prone to low vitamin-D levels are at increased risk of multiple sclerosis, a large study suggests.</b><p>The findings, based on the DNA profiles of tens of thousands of people of European descent, add weight to the theory that the sunshine vitamin plays a role in MS.<p>Scientists are …

Vitamin D

How to Organize Your Freezer to Be More Energy-Efficient

A freezer makeover will give you a more eco-friendly machine—and a better organized ice box.<p>There's a problem that plagues even the most fastidious and meticulous cooks—one that's sapping our food of quality, nutrition, and taste. It's causing us undue stress, environmental damage, countless …

Food Preservation

Nutty Whole Wheat Pancakes

Makes 16 Servings<p>Active Time: 30 min<p>Print<p>Ingredients<p>1 cup whole wheat pastry flour or whole wheat flour<p>1/2 cup flaxseed meal<p>1/2 cup oat flour<p>2 tablespoons raw sugar<p>1 tablespoon baking powder<p>1/4 teaspoon kosher salt<p>2 cups buttermilk<p>3 large eggs, beaten to blend<p>1/4 cup (1/2 stick) unsalted butter, …

Breakfast

Earl Grey Vanilla Bean Truffles Two Ways Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> These irresistible truffles showcase the unbeatable flavor combination of Earl …

Almost Flourless Chocolate Cake with Meyer Lemon Whipped Cream Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> This cake is only very lightly adapted from Molly Wizenberg's …

The 4 Best Broccoli Recipes | Women's Health

<b>Broccoli and feta pasta sauce</b> <br>Cut and steam 2 cups broccoli; set aside. In a non-stick frying pan, drizzle one tablespoon of olive oil and cook ½ onion, chopped, and 2 cloves of garlic, minced, until they soften. Add broccoli and cook until onions are translucent. Add 2 tablespoons of lemon juice. …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Fitness

Detoxing? A Guide to Popular Juice Cleanses

Hollywood's hottest love to juice up with a cleanse – it's their red-carpet-ready remedy when they need to lose weight and look their best. While …

What’s the difference between a Food Guide serving, a serving size and a portion size?

It can be confusing to understand the differences between a Food Guide serving, a serving size and a portion size. Find the answers here!<p>What is a …

EatingOut

Omega-3 fats deliver Oh Mega benefits

You have probably heard a lot about omega-3 fats. Omega-3 fats are healthy fats with many health benefits. Read on to learn more about what foods …

EatRight Ontario on Twitter: "Did you know that smoking increases the need for vitamin C? People who smoke should take a vitamin C supplement & eat vitamin C rich foods."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Food Safety

What is food poisoning?<p>Foodborne illness (commonly know as food poisoning) cases happen when people eat food that contains pathogens or toxins. You …

Nutrition Labelling

Showing 1-5 of 6 Videos for "Nutrition Labelling (Videos)"<p>Showing 1-5 of 6 Videos for "Nutrition Labelling (Videos)"

5 Fresh Herbs to Celebrate this Summer

Fresh herbs

Fresh herbs are often used to season and flavour dishes. While they can be purchased at most grocery stores and farmers' markets, many Canadians …

Recipe Makeover: Reducing Sugar in the Kitchen

Looking for ways to limit your sugar intake? Good news! Reducing sugar doesn’t mean reducing flavour. Whether it’s a family favourite or a brand new …

Superfoods: the evidence

Recipe Makeover: Reducing the Fat in the Kitchen

Looking for ways to limit your fat intake? Good news! Reducing the fat doesn’t mean reducing the flavour. Whether it’s a family favourite or a brand …

Introduction To Protein And High Protein Foods

Protein is an essential nutrient to keep your body functioning well. Proteins are part of every cell in your body and are needed to build and repair …

Decoding the Nutrition Label

As of December 2005, all major food companies introduced the new nutrition label on their packaged foods. The main part of the new label is the …

What you need to know about sugar

Do you have questions about sugar and healthy eating? Read on to learn how to make healthy choices when it comes to sugar and sweet foods.<p>What is …

Healthy Families BC: Sodium and Kids Snacks, sodium reduction

Getting More Fibre

For Canadians, getting enough fibre everyday can be a challenge. In fact, many Canadians today only get half the amount of fibre they need. Fibre is …

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