diane cooper

12 Flips | 1 Magazine | 1 Following | @dicooper22 | Keep up with diane cooper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “diane cooper”

3 Ultra-Effective Exercise Machines You're Not Using But Should Be

<b>The Rowing Machine</b><br>Like the stair climber, this machine tends to just sit in most fitness centers, gathering dust—but it’s another overlooked gym gem! That’s because it works so many muscles groups at one time—your quads, hamstrings, glutes, back, shoulders, and core—which is really unusual for most …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

Biggest Loser Winner Rachel Frederickson Says Her Weight Loss Was Natural | Women's Health

“I followed the advice and support of the medical team at <i>The Biggest Loser</i> the entire journey. So it's been natural, and I've enjoyed every part of it. I'm going to continue on that path, maintaining this healthy lifestyle and really just enjoy this new life."<p>Meanwhile, Frederickson’s trainer, …

Target Your Body's 7 Troublesome Spots

Trouble spots are areas on your body that tend to just not look the way you'd like them to look -- the type of troublesome issues that really bug you about your body!<p>Have you ever wished you could just walk into a gym and get a done-for-you list of the very best exercises to target your specific …

Tips for Making a Great Tasting Salad

9 Genius Tips to Make At-Home Salads Taste So Much More Amazing<p>We tapped the founder of Sweetgreen, a delicious up-and-coming salad chain, for his best tips<p>Ever notice how the salads you make at home never quite measure up to your favorites from certain restaurants? You'd think that a mixture of …

Share Your Smoothies: 5 Must-Try Ginger Smoothies

Check out some of the most delicious-looking ginger smoothies on Instagram this week<p>Sushi fans know and L-O-V-E ginger—but you don't have to order California rolls to enjoy the ingredient. A proven anti-inflammatory, fresh ginger is full of antioxidants that boost your immunity—so it's a perfect …

Protein

13 Things Not To Say To Someone With A Migraine

Those of us who get migraine headaches know the unique suffering an attack can bring: excruciating pain, sometimes along with light and noise sensitivity, and even nausea or vomiting. And when well-meaning friends and loved ones offer support or advice, it's often clear that they just don't get …

After A Spontaneous Decision To Try Running, Hannah Geiser Lost 60 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Hannah Geiser<p><b>Age:</b> 20<p><b>Height:</b> 5'5"<p><b>Before Weight:</b> 190 pounds<p><b>How I Gained It:</b> I have been a vegetarian all my life, and had the very misguided belief that …

Managing Anxiety by Whatever Means Necessary

When I shared my story about living with panic disorder, I received so much positive feedback from people coping with various forms of mental illnesses. It was a wonderful feeling to be connected with others who have gone through similar trials in life.<p>There's something else that needs to be …

Stop! Don't Buy That! Be Happy!

Conspicuous consumption is kind of a fun concept. We've all done it. Clothing. Cars. Jewelry. Homes. Does buying more things make you happier? Actually, yes. For the moment it does. The act of shopping actually raises dopamine levels. Dopamine is produced in the area of the brain associated with …

Fifty Years After Major Report, Surgeons General Work To End Smoking

The first Surgeon General's report on the dangers of smoking came out just over 50 years ago. Now a group of former surgeons generals are finding new ways to prevent smoking. Host Michel Martin speaks with two of them: Dr. Regina Benjamin and Dr. Antonia Novello.<p>Transcript<p>MICHEL MARTIN, HOST:<p>This …

Lower-Body Exercises from US Olympic Ice Hockey Team Forward Hilary Knight

3 Workout Moves to Sculpt Gold-Medal Legs<p>U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises<p>Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em! See for yourself as U.S. Olympic ice hockey team forward …