Throughout my years as a trainer, I've noticed that men love to train their upper body, whereas women tend to focus more on their lower body. There's nothing wrong with having a favorite body part to (mine
Build strong legs -- without terrible knee pain. Everybody has to squat. The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength
Everyone wants to live a long, healthy life. No one wants their life to be cut unnecessarily short. But is it possible to predict whether you're at greater risk of mortality? According to a Brazilian the
A new species of dinosaur found in the Egyptian desert is shedding light on Africa's missing history of dinosaurs. Few fossils have been unearthed from the last days of the dinosaurs, between 100 and million
Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly how to do yet.
The warmup and cooldown are the easiest parts to skip when it comes to our workouts. We justify to ourselves that they don't matter nearly as much as the actual workout does — but that couldn't be further
• Most age-related weight gain has nothing to do with your metabolism.• Most of us put on pounds later in life because we become less and less active.• There are still plenty of ways to counteract age-related