Diane Christy

16 Flips | 1 Magazine | 2 Following | @diane507 | Keep up with Diane Christy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diane Christy”

How to Make Perfect Hard Boiled Eggs

I love hard boiled eggs. They’re great for deviled eggs, egg salad, or just eating plain with a sprinkle of salt.<p>Used to be that people were scared …

5 Easy, No-Cook Breakfasts

Fresh Fruit and Greek Yogurt<p>This one couldn't be easier. Just spoon a 5.3-oz. container of fat-free vanilla Greek yogurt into a bowl, and top with …

3 Tips for Staying in Shape When It Gets Cold

Misty May-Treanor shares what keeps her moving in the off-season<p>The temperature’s dropping, but three-time Olympic beach volleyball gold medalist Misty May-Treanor’s schedule is still heating up: This week she was in Atlanta with VSP Vision Care—in honor of yesterday’s World Sight Day, they’re …

7 Ways to Bliss Out Your Bedroom

Maximize your room’s relaxation potential with these seven tricks<p>Is your bedroom more of a hot mess than a healing oasis? You’re not alone—Only a quarter of women say they view their bedroom as a relaxing retreat, compared with about a third of men, according to a new survey by Leggett & Platt, a …

4 Ways to Cultivate Gratitude Every Day

<i>"I don't have to chase extraordinary moments to find happiness -- it's right in front of me if I'm paying attention and practicing gratitude." -- Brene Brown</i><p>Recently I read Brene Brown's book, <i>Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead</i>, and it …

Irisin Molecule Could Help Explain Why Exercise Is Good For The Brain

It's no secret that exercise is not just good for your body, but also the mind. Now, scientists have pinpointed why working out holds these brain benefits.<p>The findings, published in the journal Cell Metabolism, show that endurance exercise seems to lead to the production of a molecule called …

7 Genius Healthy Cooking Hacks

Step up your good-for-you chef game with these seriously simple tips<p>In the middle of a serious food rut? Good news: You don't have to eat salad after salad to get all of your nutrients in—and no one knows that better than our favorite healthy cooking bloggers. We got them to share simple tricks …

Weight Watchers More Successful Than Self-Help Approach, Study Finds

Trying to lose weight? Do-it-yourself methods may not be your best bet, according to a new study.<p>New research shows that people who use a program like Weight Watchers lose more weight than people who are just given information and advice about weight loss and left to figure it out on their own.<p>The …

9 Strategies to Curb Candy Consumption This Halloween

I live in the desert, which doesn't see many amber or ochre falling leaves, nor do we get the crisp gusts of wind that herald the season. Regardless, every year I welcome the season reading Keats' poem "To Autumn" and feel a shift in consciousness from the long, carefree summer days to a more …

Recipe Rehab Season 1, Episode 4: Pumpkin Bars

Recipe Rehab Season 1 Recipe How-To: Chef Tana Amen's Pumpkin Bars

What to Do the Night Before So You Exercise in the Morning

Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for "more important" commitments. The reality is, exercise is one of <i>the most</i> important things you can do for physical and personal balance. The below routine is …

8 High-Protein, Nutritionist-Approved Snacks To Keep You Full

Who doesn't love a good snack?<p>Problem is, if you're not careful, the snacking never stops. Unless you pick the right snack, that is -- something tasty enough to quell your cravings and satisfying enough to keep you from coming back for more.<p>The key may be protein. In a 2012 study, University of …

9 Pinterest Boards All Fit Women Should Follow

Follow THESE boards to add fitspiration to your Pinterest feed<p>Pinterest can be an awesome tool for uncovering inspirational quotes, amazing workouts, and more—if you follow the right boards. To fill your feed with more pins that make you want to get up and move, follow these 9 fitspirational boards.<p>…

Fitness

Adjusting your workout for autumn

Weight Watchers