dian suryati

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The best fitness apps for Apple Watch include Argus, Fitlist and Pocket Yoga

For the best in fitness apps for your Apple Watch, take a look at the full list on our sister site WatchAware. There is bound to be an app available …

Apps

8 Poses for Better Digestion

0<p>SHARES<p>Whether the culprit is a big meal, rich food, or something more serious like IBD, bloating and indigestion never feel good. "I was diagnosed …

5 Tips to Improve Your Arm Balances

Looking for serious arm balance inspiration? Look no further than Dylan Werner of Equinox, who performs a sequence of stunning arm balance poses -- …

Yoga

Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury

2.2K<p>SHARES<p>Each time you vinyasa your wrists bear weight. Without the proper support, this can lead to injury. Use these poses to help build strength …

9 Poses Your Hips Need Now

0<p>SHARES<p>There are so many reasons to do hip-opening poses: Supple hips can ease back pain, give you a more agile gait, and even improve circulation in …

Learn How to Protect Your Wrists in Your Practice

9.8K<p>SHARES<p>By nature, our wrists are particularly prone to injury. Learn how you can protect them in your yoga practice.<p>If your yoga practice involves …

Half Moon Pose

The moon has a rich symbolic significance in yoga mythology. In hatha yoga, for example, the sun and the moon represent the two polar energies of the …

Yoga

Watch + Learn: Chaturanga to Upward Dog

This video teaches the basics of Adho Mukha Svanasana (Downward-Facing Dog Pose), a yoga staple.<p>This video demonstration of the basics of Plank Pose …

20-Minute Sequence to Ease Back Pain

BACK TO 16 Poses to Ease Back Pain<p>Half Knees-to-Chest Pose<p><b>Ardha Apanasana</b><p>5 rounds, 2 breaths each, 1 minute total<p>Lie on your back. On an exhalation, …

Yoga

30-Minute Sequence to Ease Back Pain

BACK TO 16 Poses to Ease Back Pain<p>Half Knees-to-Chest Pose<p><b>Ardha Apanasana</b><p>5 rounds, 2 breaths each, 1 minute total<p>Lie on your back. On an exhalation, …

Yoga

10-Minute Sequence to Ease Back Pain

0<p>SHARES<p>BACK TO 16 Poses to Ease Back Pain<p>Half Knees-to-Chest Pose<p><b>Ardha Apanasana</b><p>5 rounds, 2 breaths each, 1 minute total<p>Lie on your back. On an …

5-Minute Chakra-Balancing Flow

Strengthen your psoas and deep core with this empowering flow, and you'll dissolve tension in your shoulders, neck, and jaw.<p>This flowing sequence …

Calm to Your Core: Floating Stick Pose

Ganga white describes asana as a dance of energy. In this master teacher's view, it is not only how far you move into a given asana that matters but …

Yoga

3 Steps To Eliminate Ego From Your Yoga Practice

The Yoga Sutras identify five obstacles to our ability to sail through life with an expansive and joyful consciousness. They are known as the <i>kleshas.</i> …

Try These 2 Simple Yoga Poses To Relieve Stress This Instant

A little yoga can go a long way. The ancient practice has been shown to relieve stress, boost mood and increase flexibility (among a host of other benefits). So, wherever you are -- whether at work, at home or even in line at the grocery store -- allow yourself a few minutes to blow off some …

16 Famous Quotes About Stress | The Nourished Life

Stress… is it all in your head or something that comes from the outside? It’s both actually.<p>How we think about life can certainly impact our level of …

Too Much Estrogen and PMS | The Nourished Life

Why do we get PMS? Those chocolate cravings, that crippling fatigue, the scary mood swings, the unexplainable weepiness… it sure can creep up on you …

How to Reduce Stress Hormones | The Nourished Life

Want to learn how to reduce stress hormones? You’re in the right place. Reducing chronically high stress hormones is sort of my life’s mission.<p>Stress …

Top Kombucha Recipes: For Probiotic Enthusiasts Everywhere

<i>This awesome kombucha recipe collection is shared from my fellow blogging friends. Click the links below to visit their blogs and enjoy their</i> …

7 Great Yoga Poses For Recovery

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run.<p>Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses …

Yoga

A Mindful Eating Meditation to Manage Food Cravings

35<p>SHARES<p>This meditation will help you learn to handle food cravings with greater awareness and intention.<p>Mindful eating is a practice that allows us …

Safely Modify Head-to-Knee Pose

4<p>SHARES<p>Modify Janu Sirsasana if needed to find safe alignment for your body.<p>Next in <b>YOGAPEDIA</b>Prep Poses for Parivrtta Janu Sirsasana ><p>If your lower …

How to Make Hand and Cuticle Cream | At Home With P. Allen Smith

Locust Pose

187<p>SHARES<p>Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow Pose) and Sea Monster Pose (described in the Variations …

Online Yoga Videos

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Yoga

5 Life Lessons from B.K.S. Iyengar

The generation of American and European yoga teachers who began studying with B.K.S. Iyengar in the 1970s had their lives transformed by the great …

Yoga

3 Safe-Alignment Modifications for Chaturanga Dandasana

24<p>SHARES<p>Try these subtle, yet safe tweaks to Chaturanga if you struggle with the pose.<p><b>Next in YOGAPEDIA</b> Learn to move from your midline, or central …

100% Energy Charge Yoga Warm-Up

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker's …

Yoga

Remembering B.K.S. Iyengar: Joan White

Meeting B.K.S. Iyengar for the First Time<p><b>Yoga Journal: When did you meet Mr. Iyengar?</b><p><b>Joan White:</b> I met him in 1973 in Ann Arbor. Since 1968, I had …

Yoga