Diana West

304 Flips | 1 Magazine | 22 Likes | @dianawest1238 | Keep up with Diana West on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana West”

Britain's dream garden has been revealed

It has a hot tub, eating area and trees.<p><b>When it comes to creating the perfect garden, Brits favour nature, outdoor eating areas and hot tubs, new research has revealed.</b><p>In a bid to create the dream British garden, discount site MyVoucherCodes polled the nation to find out exactly how Britons would …

Outdoor Spaces

11 tips to ensure a good night’s sleep

From the diet you should be following to the gadget that creates the ideal setup for a decent night, here's how to sleep better<p>Lack of sleep is a …

University of Glasgow

Celebrity trainers reveal the simple 33 minute workout they swear by to sculpt a flawless physique - and why you should NEVER diet

The personal trainers responsible for some of the best bodies in Australia have revealed their diet and exercise secrets ahead of the summer …

Workouts

5 Stretches to Loosen Your Hamstrings and Relieve Lower Back Pain

You probably already have a plan in place for what to do when your lower back is bothering you, but there may be something else you can try: stretching your legs. While there are many causes of low back pain, research shows that having tight hamstrings—the muscle at the back of the thigh—is linked …

Back Pain

The 37 most inspiring leadership quotes I know

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p>Here are 37 of my absolute favorites:<p>1. “<b>I alone cannot change</b> …

Albert Einstein

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your …

Workouts

A Truly Beginner Yoga Sequence to Stretch You Out

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and …

Yoga

Get Ready to Drop the Pounds With This Keto Diet Meal Plan

The keto diet is a diet that is high in fat and low in carbs. It's used to manage type 2 diabetes but is commonly followed to aid in weight loss. Nutrition scientist Catherine Metzgar, PhD, RD, who is on the clinical team at Virta Health, created an exclusive keto meal plan for POPSUGAR.<p>The daily …

Healthy Eating

Weight-loss pills can help. So why don't more people use them?

Health Care<p>For decades, doctors have sought every dieter's dream of weight loss: a pill that could pare away the pounds without any harmful effects.<p>Their quest is an acknowledgment that losing weight and keeping it off is not just a matter of willpower, of resisting the siren call of the ice cream …

Weight Loss

9 Podcasts for Road Trips That Are So Addictive You Just Might Miss Your Exit

Consider this a public service announcement: It's not too late to take a summer road trip. Whether you have your sights set on the sunny California …

A New Drug for Migraines Hit the Market — It's a Landmark for Women's Health

Why did this take so long?<p>The announcement brought tears to my eyes. My prescription was called in by my doctor in June, but getting the injection to …

Why You Should Hurry Up and Read These 3 Books Before Summer Is Over | Inc.com

Just a few years ago, I read more than 50 books a year every year. A book a week and then some. It felt so good. But in the last couple years books have been sorely lacking in my life. Too much work. Too many family commitments. Sigh, how can there be work-life balance without books?<p>Recently I've …

How to transform your body in just EIGHT weeks: Mother of two, 42, and man, 35, sculpt their dream physiques by following strict three phase diet and fitness regime

Since it was founded in 2011, the F45 fitness regime has attained cult status in Australia and around the world, with thousands of devotees showing …

Here's What It Costs To Paint Your Kitchen Cabinets

To DIY or not to DIY? That is the question. That is almost always the question. You can certainly paint your kitchen cabinets yourself.

7 most important mindsets that will set you up for long-term success

Your life is your creation. You have most things you need to shape it and make it incredible. It's not something that happens to you — unless you …

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

10 essential yoga poses for beginners

For some reason, in the last decade, yoga – in all its bizarre forms (hot, cold, with beer and even, goats) – has become a go-to workout for fitness fanatics. It has transformed from being a workout you might do once a week wearing slouchy tracksuit bottoms to an exemplary physical and spiritual …

Top Dividend Stocks Warren Buffett Is Buying Now

Buying Berkshire Hathaway's recent dividend-stock picks could be smart.<p>Warren Buffett's ability to pick winning stocks for long-term gains makes …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range …

What Is the Macro Diet—And Can It Help Me Lose Weight?

Counting macros can help you make smart food choices. For example, instead of a 200-calorie snack of Oreos, you’d need to choose a protein- and …

Natural remedies for constipation

Sometimes it can be difficult to have a bowel movement. We discover some of the natural remedies that can help a person poop, and lifestyle changes …

Digestion

How to Do Yoga at Home

These five poses will leave you feeling stretched and refreshed.<p>Among the many benefits of yoga—increased flexibility, stress reduction, improved …

Yoga

A Beginner's Guide to Investing in Stocks

Like many new investors, you've decided to invest in a company and pick up your first shares of stock, but your limited knowledge leaves you …

Investing

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

American College of Sports Medicine