Diana West

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Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range …

Yoga

Macro Dieting 101: Counting Macros for Weight Loss & Better Nutrition

If you’ve heard of counting macros, it was probably from a friend who’s a gym rat or who’s really into nutrition—but macro dieting can actually …

Nutrition

How to make yourself poop: 7 natural remedies

• Natural remedies<br>• Constipation<br>• Diet tips<br>• When to see a doctor<br>• Outlook<p>Sometimes it can be difficult to have a bowel movement. We discover some of the …

Wellness

The No Excuses At-Home Workout You Can Do Every Single Day

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

A Beginner's Guide to Investing in Stocks

Like many new investors, you've decided to invest in a company and pick up your first shares of stock, but your limited knowledge leaves you …

Investing

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

3 Stocks to Buy When the Market Crashes

With the market down over 7% in just a few days, investors are getting fearful that the next crash is coming soon. These three investors each have a …

Investing

The book that completely changed the way I approach my life and career

One of the biggest mysteries in modern day life is something that we're all guilty of.<p>Please answer me this: Why do we work 8-9 hours a day so that we can earn free time, while we endlessly waste that hard-earned free time?<p>Have you ever looked at it this way? It's an absurd way of living. And yet, …

Self-improvement

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks | Reader's Digest

Tone your body with our strength training exercises<p>Shutterstock<p>When it comes to setting fitness priorities, toning ex­ercises should be high on your …

Michelle's Trick For Losing 70 Pounds of Body Fat in Her 40s Wasn't a Diet

At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and is significantly healthier and happier.<p>And it wasn't just diet and exercise that reversed the hands of time for Michelle. Her weight-loss journey mantra? …

How To Take Your Very First Steps Into Fitness, From Walking To Running

'Don’t worry about what other people think, this is about you.'<p><i>We’ve launched</i> <i>Gym Buddies</i><i>, an online fitness community to help you make lasting</i> …

Happiness

Family of a dying 27-year-old woman shares her life advice in a heartbreaking letter

A letter written by a dying woman has been shared online by her family after she passed away last week.<p>Holly Butcher was 27 when she lost her battle …

Halle Berry Stuns With Bikini Photo On Instagram, Uses Ketogenic Diet To Stay Fit & Fab At 51

Halle Berry is ready for 2018, with a Golden Globes gig on Sunday ahead. The ageless beauty stunned fans on Instagram, slipping into a bikini and a …

Fitness guru Chloe Madeley on how to transform your body in 4 weeks

She’s the daughter of one of the best-known duos on British television – <b>Richard Madeley</b> and <b>Judy Finnigan</b> – but <b>Chloe Madeley</b> has carved out a very …

Fitness

Meet a woman who lost 50 pounds through intermittent fasting

Intermittent fasting is a trendy new weight-loss method in which you cycle between periods of eating and abstinence. Megyn Kelly welcomes Sumaya Kazi, who lost 50 pounds through intermittent, along with TODAY nutritionist Joy Bauer and weight-loss expert Dr. Luiza Petre.

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Recipes For Day 2 of Our 2018 Clean-Eating Plan

Prep Notes:<p>This recipe makes three 3/4-cup servings. Eat one serving of the the overnight oats for breakfast today, one serving as a snack tomorrow on Day 3, and the remaining portion for Day 4 breakfast.<p>Apple Cinnamon Overnight Oats<p>From C&J Nutrition<p>Ingredients<p>1 1/4 cups rolled oats<br>• 1 3/4 cups …

This Diet Burns Fat Like No Other—and You've Never Heard of It

The ketogenic diet is having a moment. Scientists are beginning to discover that this relatively little-known diet reduces inflammation in the brain, …

Nutrition

Our Most Popular Slow Cooker Soup Recipes of the Year

While I often rely on my slow cooker for all sorts of dishes, my absolute favorite thing to make in my slow cooker is soup. No matter the season, …

4 Money-Making Habits That Propelled Sara Blakely, Mark Cuban and Tony Robbins to Phenomenal Success

Success is proportionate to your focus on solving people's problems.<p>The global elites play a different game. Wealth is not created by wishing, manifesting and burning sage. Concrete plans, committed desire and wondrous persistence are the key drivers were the wealthy play.<p>To create a path to …

Understand These 7 Types of Investments and You'll Practically Be a Pro

<i>When it comes to your finances, do you take a head-on or head-in-the-sand approach? If you identify with the latter, the good news is you're not</i> …

25 Cozy Slow-Cooker Meals That Basically Make Themselves

The ultimate comfort food recipes, right this way.

‘I thought it was now or never’ – how I got fit after turning 50

Eighteen months ago, Michelle Hather couldn’t touch her toes. Now, she can run, plank and (almost) do the splits. Here’s how she embraced exercise in her sixth decade<p>I can slide my hands under the soles of my feet without bending my knees. I can hold a plank for more than a minute, run for a bus …

How To Lose Weight: The 80/10/10 Diet In 4 Simple Steps

You always hear that a diet full of fruits and vegetables is important to your health, but what about a diet of ONLY fruits and vegetables? The …

Umami Bomb Cauliflower Bites [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

Workouts

Suspended – Medium

The 4-Week Plank Challenge

It’s called core strength for a reason. And it’s not just about having a killer six-pack. Strengthening this area of your body — from your pelvic …

Yoga

3 Exercises To Gently Strengthen Your Lower Back

There are plenty of reasons why your lower back may be weak—your desk job being one of them. Sitting all day contributes to underdeveloped glutes, which work together with the lower back. Or maybe you have overdeveloped abs from focusing on crunches and front-body exercises while neglecting the …