dianaulic

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This Weird Pen Gave Me Better-Looking Skin in 20 Minutes Flat

I got a plumper, glowier face immediately.<p>I’ve never really cared that much about my skin. Sure, I’ve had a basic routine for a decade-plus—some Cetaphil face wash, a little bit of Clinique moisturizer (the yellow one), a mandatory layer of sunscreen—but for the most part, I’m just too lazy to try …

Skin Care

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

Workouts

How to get ripped like Alicia Vikander did to play Lara Croft in 'Tomb Raider' — which she put on 12 pounds of muscle for

This time the studio is stepping back to present the origin story of Lara Croft, a young woman from a privileged family trying to figure out what to do with her life and eventually finding her calling as a thrill-seeking archaeologist.<p>Oscar winner Alicia Vikander takes on the role and, like Jolie, …

Workouts

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

Workouts

An Intense At-Home Workout For Anyone Who Considers Their Fitness Level "Advanced"

Front row at SoulCycle. Treadmill turned up to 12 at Barry's. The first one to go for the heavy dumbbells at the gym. Does this sound like you? Among …

Exercise

This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts

Blast Your Entire Core With These Plyometric Exercises | Men’s Health

This type of training will carry over well to athletics and compound exercises where you have to maintain a braced core while you become fatigued.<p><b>Directions</b>: Perform the exercises below in the order listed.<p>1. <b>Candlestick Row</b><br>Get your heart rate up while firing up your core muscles with candlestick …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Workouts

5 Planks, 10 Minutes: Your Ultimate Abs Workout

[caption id="attachment_59963" align="alignnone" width="620"] <i>Photo: Ryan Kelly / DB10</i>[/caption]With 10 minutes on the clock, holding plank after …

Workouts

Warm Buddha Bowl

<i>This Warm Buddha Bowl is packed with lentils, pan-roasted tomatoes and broccoli as well as fresh avocado and lamb lettuce. Add spinach and sun-dried</i> …

Healthy Eating

Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Workouts

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

Workouts

14 Make-Ahead Keto Casseroles That Make Dinner a Breeze

Cooking

This 20-Minute Rowing Workout Strips Fat And Builds Lean Muscle

Punishingly effective, rarely used and likely to always be vacant, the rowing machine is one of the most versatile pieces of cardiovascular equipment …

10 Healthy Meals That Are Comforting Enough To Eat All Winter Long

In winter we seek comfort in the form of sweaters, couches and food. But, our cold-weather faves (think pizza and ramen) often mean we stop eating …

Weather

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Exercise

Proof that you *can* get a solid sweat sesh in anywhere—no equipment necessary

Welcome to Workout One of Week One of Well+Good’s (Re)New Year Challenge! This week, Charlee Atkins—CSCS and SoulCycle master instructor—wants to …

Indoor Cycling

Tone your entire body with this resistance band workout from master trainer Charlee Atkins

Welcome to Week One of Well+Good’s (Re)New Year Challenge! For Workout Two, Charlee Atkins—CSCS and SoulCycle master instructor—is sharing a …

Guitar

This butt-sculpting workout is so good, you’ll want to buy new leggings

Week One of Well+Good’s (Re)New Year Challenge continues—and this third workout may be the most fun yet. This time, Charlee Atkins—CSCS and SoulCycle …

Fitness

The 10 Best Core Strength Moves

When most of us think of strengthening our core, we picture crunches. But it’s past time to ditch them. “It’s a myth that crunches are the best way …

Exercise

Tip: Try This Gut-Punch of an Ab Exercise

This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.<p>The Smith machine and the BOSU ball …

Workouts

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Cooking

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

Workouts

5 Crucial Strength-Training Exercises To Work Into Your Routine

Has winter diminished every last ounce of workout motivation you have? Don’t worry, we’re all struggling. Luckily, we’ve got a solution to help get …

How trainer Kirsty Godso eats ketogenic every day—and why she’ll never go back

<i>In addition to being a Nike Master Trainer, Kirsty Godso has crafted two workouts—Pyrogirls, which pops up at cool girl hot spot Sky Ting Yoga as</i> …

Nutrition

8 Week Full Body Workout Routine for Women

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout45-70 …