dianaq1110

17 Added | 4 Magazines | 5 Following | @dianaq1110 | Keep up with dianaq1110 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dianaq1110”

Can you teach people to have empathy?

<b>Empathy is a quality that is integral to most people's lives - and yet the modern world makes it easy to lose sight of the feelings of others. But almost everyone can learn to develop this crucial personality trait, says Roman Krznaric.</b><p>Open Harper Lee's classic novel To Kill A Mockingbird and one …

Empathy

Best of Travel: 16 More Things We Loved

Even if they didn’t snag the tippy-top spots on our 2015 Best of Travel list, these outstanding runners-up still deserve an award for being the best in their respective fields.<p>Want to see the wildlife of Uganda or ride a camel in the Sahara? The outfitters here have you covered. Seeking endless …

Adventure Travel

The Best Meditation Retreats in the U.S.

You don’t have to journey to an exotic ashram in India a la <i>Eat, Pray, Love</i> for an exclusive, life-changing meditation retreat. Whether you’re traveling solo, want to reconnect as a couple, or take an unforgettable trip with friends, some incredible resorts and getaways in the States are geared to …

Meditation

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The Basics of Shifting Bike Gears

With a little practice, changing bike gears can be as intuitive as pedaling. Here are six things to remember.<p><b>1. The Gears</b><br>Most bikes have two or three chainrings in the front and anywhere from 7 to 11 gears, or cogs, in the back. Moving the chain from the smallest rear cog to the largest eases your …

Cycling

Soreness After Long Runs: Is It My Vegetarian Diet?

I'm worried I'm not getting the right nutrition to fuel my training.<p><i>-Laura</i><p>Dear Laura,<p>Thanks for your question because it is a very important one. One of the most valuable gifts running offers us is being in touch with our bodies. We learn to recognize quickly when things aren't quite right, and …

Nutrition

Everything About our Little Friends

Latest Posts<p>Brad April 12, 2017 Dog Grooming<p>Are you looking for the best dog nail grinder on the market? If yes, then keep reading. Grooming your …

The 7 Books Every Spiritual Person Needs to Read

We all want to lead more meaningful lives. Discover the profound texts that inspired Phil Jackson, coauthor of Eleven Rings: The Soul of Success. …

Dwell

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Home Tours

Gary Zukav: How to Fall in Love with the Whole World

Prevent and Smooth Wrinkles

<b>Starter potion:</b> Retinoic acid is found only in prescription creams, but less potent over-the-counter retinoids (like retinol and retinaldehyde) are gradually converted into retinoic acid in the body. The secret to success—no matter what your skin type—is to start with an OTC sensitive-skin formula, …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

Marathons

Should I Eat Breakfast on Race Morning?

I usually run on an empty stomach in the early morning.<p><i>Hello,</i><p><i>I am 42 years old and just started running about three months ago. I try to train at least two or three times a week with a half-hour run. I ran my first 5K in December and finished in 26:29. I only have time to train when I get up at</i> …

Marathons